ARAMARK Canada on Campus – Chocolate Coconut Macaroon is a ARAMARK Canada on Campus type of food with 54 grams serving size that provides 217 calories. ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 56% carbohydrate, and 41% fat, 4% protein in 100 gram of ARAMARK Canada on Campus – Chocolate Coconut Macaroon. ARAMARK Canada on Campus – Chocolate Coconut Macaroon nutrient values are 31 g carbohydrate, 2 g protein, and 10 g fat. ARAMARK Canada on Campus – Chocolate Coconut Macaroon has the vitamins A, and C within it. ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 0 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 204 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 3 g dietary fiber, and 19 g sugar. 1 serving of ARAMARK Canada on Campus – Chocolate Coconut Macaroon provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. ARAMARK Canada on Campus – Chocolate Coconut Macaroon provides 217g of 2,000 cal by leaving 1,783 cal.
ARAMARK Canada on Campus – Chocolate Coconut Macaroon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Chocolate Coconut Macaroon provides 10g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Chocolate Coconut Macaroon, 57g is needed for heart health. ARAMARK Canada on Campus – Chocolate Coconut Macaroon provides 204g for 2,300g by leaving 2,096g for daily sodium intake. ARAMARK Canada on Campus – Chocolate Coconut Macaroon causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Chocolate Coconut Macaroon is one of the possibilities. 31g is provided by ARAMARK Canada on Campus – Chocolate Coconut Macaroon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Chocolate Coconut Macaroon leaves 219g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Chocolate Coconut Macaroon provides 19g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Chocolate Coconut Macaroon leaves 56g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Chocolate Coconut Macaroon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Chocolate Coconut Macaroon 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Chocolate Coconut Macaroon. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Chocolate Coconut Macaroon.
There are similar foods to the ARAMARK Canada on Campus – Chocolate Coconut Macaroon in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Macaroon, Coconut Chocolate Chip Scones, Coconut Curry Cod, Coconut Jasmine Rice, and Cheesecake.
The nutrients table of the ARAMARK Canada on Campus – Chocolate Coconut Macaroon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Chocolate Coconut Macaroon |
Nutrient values for ARAMARK Canada on Campus – Chocolate Coconut Macaroon |
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Serving size |
54 grams |
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Calories |
217 |
|
Carbs percentage |
56% |
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Fat percentage |
41% |
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Protein percentage |
4% |
|
Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
19 g |
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Fat |
10 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
204 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada on Campus – Chocolate Coconut Macaroon?
The similar foods to ARAMARK Canada on Campus – Chocolate Coconut Macaroon involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Chocolate Coconut Macaroon are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Chocolate Coconut Macaroon because both of the ARAMARK Canada on Campus – Chocolate Coconut Macaroon and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chocolate Coconut Macaroon has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 217 calories, and it is 203 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Chocolate Coconut Macaroon, and more calcium than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Chocolate Coconut Macaroon because both of the ARAMARK Canada on Campus – Chocolate Coconut Macaroon and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chocolate Coconut Macaroon has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 217 calories, and it is 32 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has similar iron to ARAMARK Canada on Campus – Chocolate Coconut Macaroon, and less calcium than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Chocolate Coconut Macaroon because both of the ARAMARK Canada on Campus – Chocolate Coconut Macaroon and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chocolate Coconut Macaroon has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 217 calories, and it is 66 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar iron to ARAMARK Canada on Campus – Chocolate Coconut Macaroon, and more calcium than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. The ARAMARK Canada on Campus – Spiced Peach Cobbler has more protein than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Chocolate Coconut Macaroon because both of the ARAMARK Canada on Campus – Chocolate Coconut Macaroon and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chocolate Coconut Macaroon has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 217 calories, and it is 48 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Chocolate Coconut Macaroon, and more calcium than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Chocolate Coconut Macaroon because both of the ARAMARK Canada on Campus – Chocolate Coconut Macaroon and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Chocolate Coconut Macaroon has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Chocolate Coconut Macaroon has 217 calories, and it is 110 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Chocolate Coconut Macaroon, and more calcium than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Chocolate Coconut Macaroon. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.