ARAMARK Canada on Campus – Cilantro Couscous is a ARAMARK Canada on Campus type of food with serving size that provides 122 calories. ARAMARK Canada on Campus – Cilantro Couscous has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of ARAMARK Canada on Campus – Cilantro Couscous. ARAMARK Canada on Campus – Cilantro Couscous nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. ARAMARK Canada on Campus – Cilantro Couscous has the vitamins A, and C within it. ARAMARK Canada on Campus – Cilantro Couscous has 0 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Cilantro Couscous has 234 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Cilantro Couscous has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Canada on Campus – Cilantro Couscous provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Cilantro Couscous provides 122g of 2,000 cal by leaving 1,878 cal.
ARAMARK Canada on Campus – Cilantro Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Cilantro Couscous provides –g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Cilantro Couscous, 67g is needed for heart health. ARAMARK Canada on Campus – Cilantro Couscous provides 234g for 2,300g by leaving 2,066g for daily sodium intake. ARAMARK Canada on Campus – Cilantro Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Cilantro Couscous is one of the possibilities. 25g is provided by ARAMARK Canada on Campus – Cilantro Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Cilantro Couscous leaves 225g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Cilantro Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Cilantro Couscous leaves 74g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Cilantro Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Cilantro Couscous 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Cilantro Couscous. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Cilantro Couscous.
There are similar foods to the ARAMARK Canada on Campus – Cilantro Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Couscous, Cilantro Lime Rice, Cilantro Couscous, and Cheesecake.
The nutrients table of the ARAMARK Canada on Campus – Cilantro Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada on Campus – Cilantro Couscous |
Nutrient values for ARAMARK Canada on Campus – Cilantro Couscous |
|---|---|
|
Serving size |
|
|
Calories |
122 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
234 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for ARAMARK Canada on Campus – Cilantro Couscous?
The alternative foods for ARAMARK Canada on Campus – Cilantro Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Cilantro Couscous are listed below.
-
Hovis – Seed Sensations Original is an alternative to ARAMARK Canada on Campus – Cilantro Couscous because it has 122 calories, similar to ARAMARK Canada on Campus – Cilantro Couscous. The Hovis – Seed Sensations Original has similar iron to ARAMARK Canada on Campus – Cilantro Couscous, and less calcium than ARAMARK Canada on Campus – Cilantro Couscous. The Hovis – Seed Sensations Original has similar protein to ARAMARK Canada on Campus – Cilantro Couscous. To learn more about Hovis – Seed Sensations Original, read related food calories, and a nutrition guide.
-
Gardenia – Cranberry Fruity Loaf is an alternative to ARAMARK Canada on Campus – Cilantro Couscous because it has 122 calories, similar to ARAMARK Canada on Campus – Cilantro Couscous. The Gardenia – Cranberry Fruity Loaf has similar iron to ARAMARK Canada on Campus – Cilantro Couscous, and less calcium than ARAMARK Canada on Campus – Cilantro Couscous. The Gardenia – Cranberry Fruity Loaf has similar protein to ARAMARK Canada on Campus – Cilantro Couscous. To learn more about Gardenia – Cranberry Fruity Loaf, read related food calories, and a nutrition guide.
-
Aladdin Food – Warm Southeast Asian Dressing is an alternative to ARAMARK Canada on Campus – Cilantro Couscous because it has 122 calories, similar to ARAMARK Canada on Campus – Cilantro Couscous. The Aladdin Food – Warm Southeast Asian Dressing has similar iron to ARAMARK Canada on Campus – Cilantro Couscous, and less calcium than ARAMARK Canada on Campus – Cilantro Couscous. The Aladdin Food – Warm Southeast Asian Dressing has less protein than ARAMARK Canada on Campus – Cilantro Couscous. To learn more about Aladdin Food – Warm Southeast Asian Dressing, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Mashed Yukon Gold Potatoes is an alternative to ARAMARK Canada on Campus – Cilantro Couscous because it has 122 calories, similar to ARAMARK Canada on Campus – Cilantro Couscous. The ARAMARK Healthcare – Mashed Yukon Gold Potatoes has more iron than ARAMARK Canada on Campus – Cilantro Couscous, and more calcium than ARAMARK Canada on Campus – Cilantro Couscous. The ARAMARK Healthcare – Mashed Yukon Gold Potatoes has less protein than ARAMARK Canada on Campus – Cilantro Couscous. To learn more about ARAMARK Healthcare – Mashed Yukon Gold Potatoes, read related food calories, and a nutrition guide.
-
Symbio – Yoghurt is an alternative to ARAMARK Canada on Campus – Cilantro Couscous because it has 122 calories, similar to ARAMARK Canada on Campus – Cilantro Couscous. The Symbio – Yoghurt has similar iron to ARAMARK Canada on Campus – Cilantro Couscous, and more calcium than ARAMARK Canada on Campus – Cilantro Couscous. The Symbio – Yoghurt has more protein than ARAMARK Canada on Campus – Cilantro Couscous. To learn more about Symbio – Yoghurt, read related food calories, and a nutrition guide.