Symbio – Yoghurt is a Symbio type of food with serving size that provides 122 calories. Symbio – Yoghurt has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Symbio – Yoghurt. Symbio – Yoghurt nutrient values are 19 g carbohydrate, 6 g protein, and 1 g fat. Symbio – Yoghurt has the vitamins A, and C within it. Symbio – Yoghurt has 13 % vitamin A and 0 % vitamin C. Symbio – Yoghurt has 53 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Symbio – Yoghurt has 3 g dietary fiber, and 12 g sugar. 1 serving of Symbio – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Symbio – Yoghurt provides 122g of 2,000 cal by leaving 1,878 cal.
Symbio – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Symbio – Yoghurt provides 1g fat for total of 67g. After 1 serving of Symbio – Yoghurt, 66g is needed for heart health. Symbio – Yoghurt provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Symbio – Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Symbio – Yoghurt is one of the possibilities. 19g is provided by Symbio – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Symbio – Yoghurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Symbio – Yoghurt provides 12g sugar for daily 75g sugar intake. 1 serving of Symbio – Yoghurt leaves 63g sugar for daily intake threshold of sugar. Symbio – Yoghurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Symbio – Yoghurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Symbio – Yoghurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Symbio – Yoghurt.
There are similar foods to the Symbio – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt, Rhubarb Yoghurt, yoghurt, Natural yoghurt, and Symbio Natural Unsweetened Yoghurt.
The nutrients table of the Symbio – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Symbio – Yoghurt |
Nutrient values for Symbio – Yoghurt |
|---|---|
|
Serving size |
|
|
Calories |
122 |
|
Carbs percentage |
70% |
|
Fat percentage |
8% |
|
Protein percentage |
22% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
53 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
33 % |
|
Iron |
0 % |
What are the alternative foods for Symbio – Yoghurt?
The alternative foods for Symbio – Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Symbio – Yoghurt are listed below.
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Hovis – Seed Sensations Original is an alternative to Symbio – Yoghurt because it has 122 calories, similar to Symbio – Yoghurt. The Hovis – Seed Sensations Original has similar iron to Symbio – Yoghurt, and less calcium than Symbio – Yoghurt. The Hovis – Seed Sensations Original has less protein than Symbio – Yoghurt. To learn more about Hovis – Seed Sensations Original, read related food calories, and a nutrition guide.
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Gardenia – Cranberry Fruity Loaf is an alternative to Symbio – Yoghurt because it has 122 calories, similar to Symbio – Yoghurt. The Gardenia – Cranberry Fruity Loaf has similar iron to Symbio – Yoghurt, and less calcium than Symbio – Yoghurt. The Gardenia – Cranberry Fruity Loaf has less protein than Symbio – Yoghurt. To learn more about Gardenia – Cranberry Fruity Loaf, read related food calories, and a nutrition guide.
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Aladdin Food – Warm Southeast Asian Dressing is an alternative to Symbio – Yoghurt because it has 122 calories, similar to Symbio – Yoghurt. The Aladdin Food – Warm Southeast Asian Dressing has similar iron to Symbio – Yoghurt, and less calcium than Symbio – Yoghurt. The Aladdin Food – Warm Southeast Asian Dressing has less protein than Symbio – Yoghurt. To learn more about Aladdin Food – Warm Southeast Asian Dressing, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Cilantro Couscous is an alternative to Symbio – Yoghurt because it has 122 calories, similar to Symbio – Yoghurt. The ARAMARK Canada on Campus – Cilantro Couscous has similar iron to Symbio – Yoghurt, and less calcium than Symbio – Yoghurt. The ARAMARK Canada on Campus – Cilantro Couscous has less protein than Symbio – Yoghurt. To learn more about ARAMARK Canada on Campus – Cilantro Couscous, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mashed Yukon Gold Potatoes is an alternative to Symbio – Yoghurt because it has 122 calories, similar to Symbio – Yoghurt. The ARAMARK Healthcare – Mashed Yukon Gold Potatoes has more iron than Symbio – Yoghurt, and less calcium than Symbio – Yoghurt. The ARAMARK Healthcare – Mashed Yukon Gold Potatoes has less protein than Symbio – Yoghurt. To learn more about ARAMARK Healthcare – Mashed Yukon Gold Potatoes, read related food calories, and a nutrition guide.