ARAMARK Canada on Campus – Egg & Cheese English Muffin is a ARAMARK Canada on Campus type of food with 176 grams serving size that provides 256 calories. ARAMARK Canada on Campus – Egg & Cheese English Muffin has 40% carbohydrate, and 38% fat, 22% protein in 100 gram of ARAMARK Canada on Campus – Egg & Cheese English Muffin. ARAMARK Canada on Campus – Egg & Cheese English Muffin nutrient values are 26 g carbohydrate, 14 g protein, and 11 g fat. ARAMARK Canada on Campus – Egg & Cheese English Muffin has the vitamins A, and C within it. ARAMARK Canada on Campus – Egg & Cheese English Muffin has 11 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Egg & Cheese English Muffin has 395 mg sodium, 0 mg potassium, 200 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Egg & Cheese English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Egg & Cheese English Muffin provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada on Campus – Egg & Cheese English Muffin provides 256g of 2,000 cal by leaving 1,744 cal.
ARAMARK Canada on Campus – Egg & Cheese English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Egg & Cheese English Muffin provides 11g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Egg & Cheese English Muffin, 56g is needed for heart health. ARAMARK Canada on Campus – Egg & Cheese English Muffin provides 395g for 2,300g by leaving 1,905g for daily sodium intake. ARAMARK Canada on Campus – Egg & Cheese English Muffin causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Egg & Cheese English Muffin is one of the possibilities. 26g is provided by ARAMARK Canada on Campus – Egg & Cheese English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Egg & Cheese English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Egg & Cheese English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Egg & Cheese English Muffin leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Egg & Cheese English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Egg & Cheese English Muffin 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Egg & Cheese English Muffin. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Egg & Cheese English Muffin.
There are similar foods to the ARAMARK Canada on Campus – Egg & Cheese English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Cheese & Ham English Muffin, Egg, Cheese & Bacon English Muffin, Egg, Cheese & Turkey English Muffin, English Muffin with Egg, Sausage & Cheese, and English Muffin with Egg & Sausage.
The nutrients table of the ARAMARK Canada on Campus – Egg & Cheese English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Egg & Cheese English Muffin |
Nutrient values for ARAMARK Canada on Campus – Egg & Cheese English Muffin |
|---|---|
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Serving size |
176 grams |
|
Calories |
256 |
|
Carbs percentage |
40% |
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Fat percentage |
38% |
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Protein percentage |
22% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
11 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
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Sodium |
395 mg |
|
Potassium |
0 mg |
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Cholesterol |
200 mg |
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Vitamin a |
11 % |
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Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada on Campus – Egg & Cheese English Muffin?
The similar foods to ARAMARK Canada on Campus – Egg & Cheese English Muffin involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Egg & Cheese English Muffin are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese English Muffin because both of the ARAMARK Canada on Campus – Egg & Cheese English Muffin and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese English Muffin has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Egg & Cheese English Muffin has 256 calories, and it is 164 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Egg & Cheese English Muffin, and more calcium than ARAMARK Canada on Campus – Egg & Cheese English Muffin. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Egg & Cheese English Muffin. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese English Muffin because both of the ARAMARK Canada on Campus – Egg & Cheese English Muffin and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese English Muffin has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Egg & Cheese English Muffin has 256 calories, and it is 71 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Egg & Cheese English Muffin, and less calcium than ARAMARK Canada on Campus – Egg & Cheese English Muffin. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Egg & Cheese English Muffin. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese English Muffin because both of the ARAMARK Canada on Campus – Egg & Cheese English Muffin and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese English Muffin has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Egg & Cheese English Muffin has 256 calories, and it is 105 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Egg & Cheese English Muffin, and less calcium than ARAMARK Canada on Campus – Egg & Cheese English Muffin. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Egg & Cheese English Muffin. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese English Muffin because both of the ARAMARK Canada on Campus – Egg & Cheese English Muffin and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese English Muffin has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Egg & Cheese English Muffin has 256 calories, and it is 87 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has similar iron to ARAMARK Canada on Campus – Egg & Cheese English Muffin, and less calcium than ARAMARK Canada on Campus – Egg & Cheese English Muffin. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Egg & Cheese English Muffin. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese English Muffin because both of the ARAMARK Canada on Campus – Egg & Cheese English Muffin and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese English Muffin has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Egg & Cheese English Muffin has 256 calories, and it is 71 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar iron to ARAMARK Canada on Campus – Egg & Cheese English Muffin, and less calcium than ARAMARK Canada on Campus – Egg & Cheese English Muffin. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Egg & Cheese English Muffin. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.