ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel is a ARAMARK Canada on Campus type of food with 250 grams serving size that provides 440 calories. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 54% carbohydrate, and 26% fat, 20% protein in 100 gram of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel nutrient values are 57 g carbohydrate, 21 g protein, and 12 g fat. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has the vitamins A, and C within it. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 11 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 1003 mg sodium, 0 mg potassium, 208 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel provides 440g of 2,000 cal by leaving 1,560 cal.
ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel provides 12g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel, 55g is needed for heart health. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel provides 1,003g for 2,300g by leaving 1,297g for daily sodium intake. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel causes 208g for the threshold of 300g by leaving 92g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel is one of the possibilities. 57g is provided by ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel.
There are similar foods to the ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Bagel, Egg, Ham & Cheese Bagel, Ham, Egg & Cheese Bagel, Egg, Cheese & Turkey Bagel, and Egg, Cheese & Bacon Bagel.
The nutrients table of the ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel |
Nutrient values for ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel |
|---|---|
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Serving size |
250 grams |
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Calories |
440 |
|
Carbs percentage |
54% |
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Fat percentage |
26% |
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Protein percentage |
20% |
|
Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
12 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
1003 mg |
|
Potassium |
0 mg |
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Cholesterol |
208 mg |
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Vitamin a |
11 % |
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Vitamin c |
0 % |
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Calcium |
26 % |
|
Iron |
27 % |
What are the similar foods to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel?
The similar foods to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel because both of the ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has more calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 440 calories, and it is 20 more calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has similar iron to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel, and similar calcium to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has less protein than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel because both of the ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 440 calories, and it is 255 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel, and less calcium than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel because both of the ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 440 calories, and it is 289 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel, and less calcium than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel because both of the ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 440 calories, and it is 271 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has less iron than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel, and less calcium than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel because both of the ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel has 440 calories, and it is 113 more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less iron than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel, and less calcium than ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar protein to ARAMARK Canada on Campus – Egg, Cheese & Ham Bagel. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.