ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese is a ARAMARK Canada on Campus type of food with 155 grams serving size that provides 426 calories. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has 29% carbohydrate, and 51% fat, 20% protein in 100 gram of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese nutrient values are 31 g carbohydrate, 21 g protein, and 24 g fat. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has the vitamins A, and C within it. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has 11 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has 828 mg sodium, 0 mg potassium, 223 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese provides 426g of 2,000 cal by leaving 1,574 cal.
ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese provides 24g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese, 43g is needed for heart health. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese provides 828g for 2,300g by leaving 1,472g for daily sodium intake. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese causes 223g for the threshold of 300g by leaving 77g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese is one of the possibilities. 31g is provided by ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese leaves 219g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese.
There are similar foods to the ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin with Egg & Sausage, Egg & Cheese English Muffin, Egg, Cheese & Ham English Muffin, Egg, Cheese & Bacon English Muffin, and Egg, Cheese & Turkey English Muffin.
The nutrients table of the ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese |
Nutrient values for ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese |
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Serving size |
155 grams |
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Calories |
426 |
|
Carbs percentage |
29% |
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Fat percentage |
51% |
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Protein percentage |
20% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
24 g |
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Saturated |
9 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
828 mg |
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Potassium |
0 mg |
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Cholesterol |
223 mg |
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Vitamin a |
11 % |
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Vitamin c |
0 % |
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Calcium |
21 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese?
The similar foods to ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese are listed below.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese because both of the ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has 426 calories, and it is 257 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has similar iron to ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese, and less calcium than ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese because both of the ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese has 426 calories, and it is 99 more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar iron to ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese, and less calcium than ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar protein to ARAMARK Canada on Campus – English Muffin with Egg, Sausage & Cheese. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.