ARAMARK Canada on Campus – Green Beans is a ARAMARK Canada on Campus type of food with 118 mL serving size that provides 34 calories. ARAMARK Canada on Campus – Green Beans has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of ARAMARK Canada on Campus – Green Beans. ARAMARK Canada on Campus – Green Beans nutrient values are 8 g carbohydrate, 2 g protein, and 0 g fat. ARAMARK Canada on Campus – Green Beans has the vitamins A, and C within it. ARAMARK Canada on Campus – Green Beans has 3 % vitamin A and 23 % vitamin C. ARAMARK Canada on Campus – Green Beans has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Green Beans has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Green Beans provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Green Beans provides 34g of 2,000 cal by leaving 1,966 cal.
ARAMARK Canada on Campus – Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Green Beans provides –g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Green Beans, 67g is needed for heart health. ARAMARK Canada on Campus – Green Beans provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ARAMARK Canada on Campus – Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Green Beans is one of the possibilities. 8g is provided by ARAMARK Canada on Campus – Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Green Beans leaves 242g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Green Beans provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Green Beans leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Green Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Green Beans 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Green Beans. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Green Beans.
There are similar foods to the ARAMARK Canada on Campus – Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Baked Beans, Lima Beans, Fresh Steamed Green Beans, and Green Beans, Fresh, Steamed.
The nutrients table of the ARAMARK Canada on Campus – Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Green Beans |
Nutrient values for ARAMARK Canada on Campus – Green Beans |
|---|---|
|
Serving size |
118 mL |
|
Calories |
34 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
23 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada on Campus – Green Beans?
The alternative foods for ARAMARK Canada on Campus – Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Green Beans are listed below.
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ARAMARK Canada on Campus – Sauteed Garden Vegetables is an alternative to ARAMARK Canada on Campus – Green Beans because it has 34 calories, similar to ARAMARK Canada on Campus – Green Beans. The ARAMARK Canada on Campus – Sauteed Garden Vegetables has less iron than ARAMARK Canada on Campus – Green Beans, and less calcium than ARAMARK Canada on Campus – Green Beans. The ARAMARK Canada on Campus – Sauteed Garden Vegetables has similar protein to ARAMARK Canada on Campus – Green Beans. To learn more about ARAMARK Canada on Campus – Sauteed Garden Vegetables, read related food calories, and a nutrition guide.