ARAMARK Canada on Campus – Sauteed Garden Vegetables is a ARAMARK Canada on Campus type of food with 118 mL serving size that provides 34 calories. ARAMARK Canada on Campus – Sauteed Garden Vegetables has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of ARAMARK Canada on Campus – Sauteed Garden Vegetables. ARAMARK Canada on Campus – Sauteed Garden Vegetables nutrient values are 6 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK Canada on Campus – Sauteed Garden Vegetables has the vitamins A, and C within it. ARAMARK Canada on Campus – Sauteed Garden Vegetables has 18 % vitamin A and 86 % vitamin C. ARAMARK Canada on Campus – Sauteed Garden Vegetables has 131 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Sauteed Garden Vegetables has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Sauteed Garden Vegetables provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Sauteed Garden Vegetables provides 34g of 2,000 cal by leaving 1,966 cal.
ARAMARK Canada on Campus – Sauteed Garden Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Sauteed Garden Vegetables provides 1g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Sauteed Garden Vegetables, 66g is needed for heart health. ARAMARK Canada on Campus – Sauteed Garden Vegetables provides 131g for 2,300g by leaving 2,169g for daily sodium intake. ARAMARK Canada on Campus – Sauteed Garden Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Sauteed Garden Vegetables is one of the possibilities. 6g is provided by ARAMARK Canada on Campus – Sauteed Garden Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Sauteed Garden Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Sauteed Garden Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Sauteed Garden Vegetables leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Sauteed Garden Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Sauteed Garden Vegetables 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Sauteed Garden Vegetables. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Sauteed Garden Vegetables.
There are similar foods to the ARAMARK Canada on Campus – Sauteed Garden Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Sautéed Mushrooms, Sautéed Garden Vegetables, Garden Vegetables, Sautéed Garden Vegetables, and Mixed Vegetables.
The nutrients table of the ARAMARK Canada on Campus – Sauteed Garden Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Sauteed Garden Vegetables |
Nutrient values for ARAMARK Canada on Campus – Sauteed Garden Vegetables |
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Serving size |
118 mL |
|
Calories |
34 |
|
Carbs percentage |
59% |
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Fat percentage |
22% |
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Protein percentage |
20% |
|
Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
131 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
18 % |
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Vitamin c |
86 % |
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Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for ARAMARK Canada on Campus – Sauteed Garden Vegetables?
The alternative foods for ARAMARK Canada on Campus – Sauteed Garden Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Sauteed Garden Vegetables are listed below.
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ARAMARK Canada on Campus – Green Beans is an alternative to ARAMARK Canada on Campus – Sauteed Garden Vegetables because it has 34 calories, similar to ARAMARK Canada on Campus – Sauteed Garden Vegetables. The ARAMARK Canada on Campus – Green Beans has more iron than ARAMARK Canada on Campus – Sauteed Garden Vegetables, and more calcium than ARAMARK Canada on Campus – Sauteed Garden Vegetables. The ARAMARK Canada on Campus – Green Beans has similar protein to ARAMARK Canada on Campus – Sauteed Garden Vegetables. To learn more about ARAMARK Canada on Campus – Green Beans, read related food calories, and a nutrition guide.