ARAMARK Canada on Campus – Leek & Sweet Potato Soup is a ARAMARK Canada on Campus type of food with 237 mL serving size that provides 167 calories. ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of ARAMARK Canada on Campus – Leek & Sweet Potato Soup. ARAMARK Canada on Campus – Leek & Sweet Potato Soup nutrient values are 24 g carbohydrate, 3 g protein, and 9 g fat. ARAMARK Canada on Campus – Leek & Sweet Potato Soup has the vitamins A, and C within it. ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 36 % vitamin A and 11 % vitamin C. ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 493 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 3 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Canada on Campus – Leek & Sweet Potato Soup provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ARAMARK Canada on Campus – Leek & Sweet Potato Soup provides 167g of 2,000 cal by leaving 1,833 cal.
ARAMARK Canada on Campus – Leek & Sweet Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Leek & Sweet Potato Soup provides 9g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Leek & Sweet Potato Soup, 58g is needed for heart health. ARAMARK Canada on Campus – Leek & Sweet Potato Soup provides 493g for 2,300g by leaving 1,807g for daily sodium intake. ARAMARK Canada on Campus – Leek & Sweet Potato Soup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Leek & Sweet Potato Soup is one of the possibilities. 24g is provided by ARAMARK Canada on Campus – Leek & Sweet Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Leek & Sweet Potato Soup leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Leek & Sweet Potato Soup provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Leek & Sweet Potato Soup leaves 66g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Leek & Sweet Potato Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Leek & Sweet Potato Soup 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Leek & Sweet Potato Soup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Leek & Sweet Potato Soup.
There are similar foods to the ARAMARK Canada on Campus – Leek & Sweet Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Potato & Leek Soup, Potato Leek Soup, Sweet Potato & Onion Soup, Leek & Sweet Potato Soup, and Potato & Leek Soup.
The nutrients table of the ARAMARK Canada on Campus – Leek & Sweet Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Leek & Sweet Potato Soup |
Nutrient values for ARAMARK Canada on Campus – Leek & Sweet Potato Soup |
|---|---|
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Serving size |
237 mL |
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Calories |
167 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
493 mg |
|
Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
36 % |
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Vitamin c |
11 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada on Campus – Leek & Sweet Potato Soup?
The similar foods to ARAMARK Canada on Campus – Leek & Sweet Potato Soup involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Leek & Sweet Potato Soup are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Leek & Sweet Potato Soup because both of the ARAMARK Canada on Campus – Leek & Sweet Potato Soup and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Leek & Sweet Potato Soup has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 167 calories, and it is 253 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Leek & Sweet Potato Soup, and more calcium than ARAMARK Canada on Campus – Leek & Sweet Potato Soup. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Leek & Sweet Potato Soup. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Leek & Sweet Potato Soup because both of the ARAMARK Canada on Campus – Leek & Sweet Potato Soup and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Leek & Sweet Potato Soup has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 167 calories, and it is 18 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has similar iron to ARAMARK Canada on Campus – Leek & Sweet Potato Soup, and less calcium than ARAMARK Canada on Campus – Leek & Sweet Potato Soup. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Leek & Sweet Potato Soup. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Leek & Sweet Potato Soup because both of the ARAMARK Canada on Campus – Leek & Sweet Potato Soup and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Leek & Sweet Potato Soup has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 167 calories, and it is 16 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar iron to ARAMARK Canada on Campus – Leek & Sweet Potato Soup, and less calcium than ARAMARK Canada on Campus – Leek & Sweet Potato Soup. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar protein to ARAMARK Canada on Campus – Leek & Sweet Potato Soup. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Leek & Sweet Potato Soup because both of the ARAMARK Canada on Campus – Leek & Sweet Potato Soup and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Leek & Sweet Potato Soup has less calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 167 calories, and it is 2 less calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Leek & Sweet Potato Soup, and less calcium than ARAMARK Canada on Campus – Leek & Sweet Potato Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Leek & Sweet Potato Soup. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Leek & Sweet Potato Soup because both of the ARAMARK Canada on Campus – Leek & Sweet Potato Soup and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Leek & Sweet Potato Soup has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Leek & Sweet Potato Soup has 167 calories, and it is 160 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Leek & Sweet Potato Soup, and similar calcium to ARAMARK Canada on Campus – Leek & Sweet Potato Soup. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Leek & Sweet Potato Soup. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.