ARAMARK Canada on Campus – Mark’s Famous Po-Boy is a ARAMARK Canada on Campus type of food with 255 grams serving size that provides 620 calories. ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of ARAMARK Canada on Campus – Mark’s Famous Po-Boy. ARAMARK Canada on Campus – Mark’s Famous Po-Boy nutrient values are 67 g carbohydrate, 39 g protein, and 22 g fat. ARAMARK Canada on Campus – Mark’s Famous Po-Boy has the vitamins A, and C within it. ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 2 % vitamin A and 41 % vitamin C. ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 1193 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada on Campus – Mark’s Famous Po-Boy provides 38 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada on Campus – Mark’s Famous Po-Boy provides 620g of 2,000 cal by leaving 1,380 cal.
ARAMARK Canada on Campus – Mark’s Famous Po-Boy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Mark’s Famous Po-Boy provides 22g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Mark’s Famous Po-Boy, 45g is needed for heart health. ARAMARK Canada on Campus – Mark’s Famous Po-Boy provides 1,193g for 2,300g by leaving 1,107g for daily sodium intake. ARAMARK Canada on Campus – Mark’s Famous Po-Boy causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Mark’s Famous Po-Boy is one of the possibilities. 67g is provided by ARAMARK Canada on Campus – Mark’s Famous Po-Boy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Mark’s Famous Po-Boy leaves 183g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Mark’s Famous Po-Boy provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Mark’s Famous Po-Boy leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Mark’s Famous Po-Boy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Mark’s Famous Po-Boy 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Mark’s Famous Po-Boy. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Mark’s Famous Po-Boy.
There are similar foods to the ARAMARK Canada on Campus – Mark’s Famous Po-Boy in terms of nutrition, daily intake amount, and calorie amount. These are Mark’s Famous Po-Boy, Shrimp Po’ Boy, Roast Beef Po’ Boy, Mark’s Famous PoBoy, and Cheesecake.
The nutrients table of the ARAMARK Canada on Campus – Mark’s Famous Po-Boy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Mark’s Famous Po-Boy |
Nutrient values for ARAMARK Canada on Campus – Mark’s Famous Po-Boy |
|---|---|
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Serving size |
255 grams |
|
Calories |
620 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
25% |
|
Carbs |
67 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1193 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
41 % |
|
Calcium |
15 % |
|
Iron |
38 % |
What are the similar foods to ARAMARK Canada on Campus – Mark’s Famous Po-Boy?
The similar foods to ARAMARK Canada on Campus – Mark’s Famous Po-Boy involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Mark’s Famous Po-Boy are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Mark’s Famous Po-Boy because both of the ARAMARK Canada on Campus – Mark’s Famous Po-Boy and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mark’s Famous Po-Boy has more calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 620 calories, and it is 200 more calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has less iron than ARAMARK Canada on Campus – Mark’s Famous Po-Boy, and more calcium than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. The ARAMARK Canada on Campus – Egg & Cheese Bagel has less protein than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Mark’s Famous Po-Boy because both of the ARAMARK Canada on Campus – Mark’s Famous Po-Boy and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mark’s Famous Po-Boy has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 620 calories, and it is 435 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Mark’s Famous Po-Boy, and less calcium than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. The ARAMARK Canada on Campus – Tilapia Curry has less protein than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Mark’s Famous Po-Boy because both of the ARAMARK Canada on Campus – Mark’s Famous Po-Boy and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mark’s Famous Po-Boy has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 620 calories, and it is 469 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Mark’s Famous Po-Boy, and less calcium than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Mark’s Famous Po-Boy because both of the ARAMARK Canada on Campus – Mark’s Famous Po-Boy and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mark’s Famous Po-Boy has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 620 calories, and it is 451 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has less iron than ARAMARK Canada on Campus – Mark’s Famous Po-Boy, and less calcium than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Mark’s Famous Po-Boy because both of the ARAMARK Canada on Campus – Mark’s Famous Po-Boy and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mark’s Famous Po-Boy has more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Mark’s Famous Po-Boy has 620 calories, and it is 293 more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less iron than ARAMARK Canada on Campus – Mark’s Famous Po-Boy, and less calcium than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less protein than ARAMARK Canada on Campus – Mark’s Famous Po-Boy. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.