ARAMARK Canada on Campus – Meat Lasagna is a ARAMARK Canada on Campus type of food with 154 grams serving size that provides 384 calories. ARAMARK Canada on Campus – Meat Lasagna has 25% carbohydrate, and 45% fat, 30% protein in 100 gram of ARAMARK Canada on Campus – Meat Lasagna. ARAMARK Canada on Campus – Meat Lasagna nutrient values are 24 g carbohydrate, 29 g protein, and 19 g fat. ARAMARK Canada on Campus – Meat Lasagna has the vitamins A, and C within it. ARAMARK Canada on Campus – Meat Lasagna has 15 % vitamin A and 25 % vitamin C. ARAMARK Canada on Campus – Meat Lasagna has 407 mg sodium, 0 mg potassium, 104 mg cholesterol, and 1 g trans fat. ARAMARK Canada on Campus – Meat Lasagna has 2 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Canada on Campus – Meat Lasagna provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. ARAMARK Canada on Campus – Meat Lasagna provides 384g of 2,000 cal by leaving 1,616 cal.
ARAMARK Canada on Campus – Meat Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Meat Lasagna provides 19g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Meat Lasagna, 48g is needed for heart health. ARAMARK Canada on Campus – Meat Lasagna provides 407g for 2,300g by leaving 1,893g for daily sodium intake. ARAMARK Canada on Campus – Meat Lasagna causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Meat Lasagna is one of the possibilities. 24g is provided by ARAMARK Canada on Campus – Meat Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Meat Lasagna leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Meat Lasagna provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Meat Lasagna leaves 68g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Meat Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Meat Lasagna 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Meat Lasagna. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Meat Lasagna.
There are similar foods to the ARAMARK Canada on Campus – Meat Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna, Vegetable Lasagna, Beef Lasagna, Vegetable Lasagna, and Mexican Beef Lasagna.
The nutrients table of the ARAMARK Canada on Campus – Meat Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada on Campus – Meat Lasagna |
Nutrient values for ARAMARK Canada on Campus – Meat Lasagna |
|---|---|
|
Serving size |
154 grams |
|
Calories |
384 |
|
Carbs percentage |
25% |
|
Fat percentage |
45% |
|
Protein percentage |
30% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
29 g |
|
Sodium |
407 mg |
|
Potassium |
0 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
43 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada on Campus – Meat Lasagna?
The similar foods to ARAMARK Canada on Campus – Meat Lasagna involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Meat Lasagna are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Meat Lasagna because both of the ARAMARK Canada on Campus – Meat Lasagna and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Meat Lasagna has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Meat Lasagna has 384 calories, and it is 36 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Meat Lasagna, and less calcium than ARAMARK Canada on Campus – Meat Lasagna. The ARAMARK Canada on Campus – Egg & Cheese Bagel has less protein than ARAMARK Canada on Campus – Meat Lasagna. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Meat Lasagna because both of the ARAMARK Canada on Campus – Meat Lasagna and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Meat Lasagna has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Meat Lasagna has 384 calories, and it is 199 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Meat Lasagna, and less calcium than ARAMARK Canada on Campus – Meat Lasagna. The ARAMARK Canada on Campus – Tilapia Curry has less protein than ARAMARK Canada on Campus – Meat Lasagna. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Meat Lasagna because both of the ARAMARK Canada on Campus – Meat Lasagna and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Meat Lasagna has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Meat Lasagna has 384 calories, and it is 233 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Meat Lasagna, and less calcium than ARAMARK Canada on Campus – Meat Lasagna. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Meat Lasagna. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Meat Lasagna because both of the ARAMARK Canada on Campus – Meat Lasagna and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Meat Lasagna has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Meat Lasagna has 384 calories, and it is 215 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has similar iron to ARAMARK Canada on Campus – Meat Lasagna, and less calcium than ARAMARK Canada on Campus – Meat Lasagna. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Meat Lasagna. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Meat Lasagna because both of the ARAMARK Canada on Campus – Meat Lasagna and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Meat Lasagna has more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Meat Lasagna has 384 calories, and it is 57 more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar iron to ARAMARK Canada on Campus – Meat Lasagna, and less calcium than ARAMARK Canada on Campus – Meat Lasagna. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less protein than ARAMARK Canada on Campus – Meat Lasagna. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.