ARAMARK Canada on Campus – Spinach & Cheese Omelet is a ARAMARK Canada on Campus type of food with 134 grams serving size that provides 202 calories. ARAMARK Canada on Campus – Spinach & Cheese Omelet has 10% carbohydrate, and 59% fat, 30% protein in 100 gram of ARAMARK Canada on Campus – Spinach & Cheese Omelet. ARAMARK Canada on Campus – Spinach & Cheese Omelet nutrient values are 5 g carbohydrate, 15 g protein, and 13 g fat. ARAMARK Canada on Campus – Spinach & Cheese Omelet has the vitamins A, and C within it. ARAMARK Canada on Campus – Spinach & Cheese Omelet has 28 % vitamin A and 6 % vitamin C. ARAMARK Canada on Campus – Spinach & Cheese Omelet has 450 mg sodium, 0 mg potassium, 387 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Spinach & Cheese Omelet has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Spinach & Cheese Omelet provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. ARAMARK Canada on Campus – Spinach & Cheese Omelet provides 202g of 2,000 cal by leaving 1,798 cal.
ARAMARK Canada on Campus – Spinach & Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Spinach & Cheese Omelet provides 13g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Spinach & Cheese Omelet, 54g is needed for heart health. ARAMARK Canada on Campus – Spinach & Cheese Omelet provides 450g for 2,300g by leaving 1,850g for daily sodium intake. ARAMARK Canada on Campus – Spinach & Cheese Omelet causes 387g for the threshold of 300g by leaving -87g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Spinach & Cheese Omelet is one of the possibilities. 5g is provided by ARAMARK Canada on Campus – Spinach & Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Spinach & Cheese Omelet leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Spinach & Cheese Omelet provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Spinach & Cheese Omelet leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Spinach & Cheese Omelet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Spinach & Cheese Omelet 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Spinach & Cheese Omelet. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Spinach & Cheese Omelet.
There are similar foods to the ARAMARK Canada on Campus – Spinach & Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Western Omelet, Mexican Omelet, Three Cheese Omelet, Lorraine Omelet, and Ham & Swiss Cheese Omelet.
The nutrients table of the ARAMARK Canada on Campus – Spinach & Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Spinach & Cheese Omelet |
Nutrient values for ARAMARK Canada on Campus – Spinach & Cheese Omelet |
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Serving size |
134 grams |
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Calories |
202 |
|
Carbs percentage |
10% |
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Fat percentage |
59% |
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Protein percentage |
30% |
|
Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
450 mg |
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Potassium |
0 mg |
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Cholesterol |
387 mg |
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Vitamin a |
28 % |
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Vitamin c |
6 % |
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Calcium |
26 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada on Campus – Spinach & Cheese Omelet?
The similar foods to ARAMARK Canada on Campus – Spinach & Cheese Omelet involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Spinach & Cheese Omelet are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Spinach & Cheese Omelet because both of the ARAMARK Canada on Campus – Spinach & Cheese Omelet and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Spinach & Cheese Omelet has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Spinach & Cheese Omelet has 202 calories, and it is 218 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Spinach & Cheese Omelet, and similar calcium to ARAMARK Canada on Campus – Spinach & Cheese Omelet. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Spinach & Cheese Omelet. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Spinach & Cheese Omelet because both of the ARAMARK Canada on Campus – Spinach & Cheese Omelet and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Spinach & Cheese Omelet has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Spinach & Cheese Omelet has 202 calories, and it is 17 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Spinach & Cheese Omelet, and less calcium than ARAMARK Canada on Campus – Spinach & Cheese Omelet. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Spinach & Cheese Omelet. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Spinach & Cheese Omelet because both of the ARAMARK Canada on Campus – Spinach & Cheese Omelet and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Spinach & Cheese Omelet has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Spinach & Cheese Omelet has 202 calories, and it is 51 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Spinach & Cheese Omelet, and less calcium than ARAMARK Canada on Campus – Spinach & Cheese Omelet. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Spinach & Cheese Omelet. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Spinach & Cheese Omelet because both of the ARAMARK Canada on Campus – Spinach & Cheese Omelet and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Spinach & Cheese Omelet has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Spinach & Cheese Omelet has 202 calories, and it is 33 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has similar iron to ARAMARK Canada on Campus – Spinach & Cheese Omelet, and less calcium than ARAMARK Canada on Campus – Spinach & Cheese Omelet. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Spinach & Cheese Omelet. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Spinach & Cheese Omelet because both of the ARAMARK Canada on Campus – Spinach & Cheese Omelet and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Spinach & Cheese Omelet has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Spinach & Cheese Omelet has 202 calories, and it is 125 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar iron to ARAMARK Canada on Campus – Spinach & Cheese Omelet, and less calcium than ARAMARK Canada on Campus – Spinach & Cheese Omelet. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Spinach & Cheese Omelet. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.