ARAMARK Canada on Campus – Steamed Brussels Sprouts is a ARAMARK Canada on Campus type of food with 101 grams serving size that provides 46 calories. ARAMARK Canada on Campus – Steamed Brussels Sprouts has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of ARAMARK Canada on Campus – Steamed Brussels Sprouts. ARAMARK Canada on Campus – Steamed Brussels Sprouts nutrient values are 7 g carbohydrate, 3 g protein, and 2 g fat. ARAMARK Canada on Campus – Steamed Brussels Sprouts has the vitamins A, and C within it. ARAMARK Canada on Campus – Steamed Brussels Sprouts has 2 % vitamin A and 103 % vitamin C. ARAMARK Canada on Campus – Steamed Brussels Sprouts has 121 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Steamed Brussels Sprouts has 4 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Steamed Brussels Sprouts provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Steamed Brussels Sprouts provides 46g of 2,000 cal by leaving 1,954 cal.
ARAMARK Canada on Campus – Steamed Brussels Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Steamed Brussels Sprouts provides 2g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Steamed Brussels Sprouts, 65g is needed for heart health. ARAMARK Canada on Campus – Steamed Brussels Sprouts provides 121g for 2,300g by leaving 2,179g for daily sodium intake. ARAMARK Canada on Campus – Steamed Brussels Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Steamed Brussels Sprouts is one of the possibilities. 7g is provided by ARAMARK Canada on Campus – Steamed Brussels Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Steamed Brussels Sprouts leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Steamed Brussels Sprouts provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Steamed Brussels Sprouts leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Steamed Brussels Sprouts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Steamed Brussels Sprouts 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Steamed Brussels Sprouts. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Steamed Brussels Sprouts.
There are similar foods to the ARAMARK Canada on Campus – Steamed Brussels Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Brussels Sprouts, Brussels Sprouts, Brussels Sprouts, steamed, Steamed Carrots, and Brussel Sprouts.
The nutrients table of the ARAMARK Canada on Campus – Steamed Brussels Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Steamed Brussels Sprouts |
Nutrient values for ARAMARK Canada on Campus – Steamed Brussels Sprouts |
|---|---|
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Serving size |
101 grams |
|
Calories |
46 |
|
Carbs percentage |
48% |
|
Fat percentage |
31% |
|
Protein percentage |
21% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
121 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
103 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada on Campus – Steamed Brussels Sprouts?
The alternative foods for ARAMARK Canada on Campus – Steamed Brussels Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Steamed Brussels Sprouts are listed below.
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ARAMARK Canada Remote – Brussels Sprouts, steamed is an alternative to ARAMARK Canada on Campus – Steamed Brussels Sprouts because it has 46 calories, similar to ARAMARK Canada on Campus – Steamed Brussels Sprouts. The ARAMARK Canada Remote – Brussels Sprouts, steamed has similar iron to ARAMARK Canada on Campus – Steamed Brussels Sprouts, and similar calcium to ARAMARK Canada on Campus – Steamed Brussels Sprouts. The ARAMARK Canada Remote – Brussels Sprouts, steamed has similar protein to ARAMARK Canada on Campus – Steamed Brussels Sprouts. To learn more about ARAMARK Canada Remote – Brussels Sprouts, steamed, read related food calories, and a nutrition guide.