ARAMARK Canada Remote – Brussels Sprouts, steamed is a ARAMARK Canada Remote type of food with 101 grams serving size that provides 46 calories. ARAMARK Canada Remote – Brussels Sprouts, steamed has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of ARAMARK Canada Remote – Brussels Sprouts, steamed. ARAMARK Canada Remote – Brussels Sprouts, steamed nutrient values are 7 g carbohydrate, 3 g protein, and 2 g fat. ARAMARK Canada Remote – Brussels Sprouts, steamed has the vitamins A, and C within it. ARAMARK Canada Remote – Brussels Sprouts, steamed has 2 % vitamin A and 103 % vitamin C. ARAMARK Canada Remote – Brussels Sprouts, steamed has 121 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Brussels Sprouts, steamed has 4 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada Remote – Brussels Sprouts, steamed provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada Remote – Brussels Sprouts, steamed provides 46g of 2,000 cal by leaving 1,954 cal.
ARAMARK Canada Remote – Brussels Sprouts, steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Brussels Sprouts, steamed provides 2g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Brussels Sprouts, steamed, 65g is needed for heart health. ARAMARK Canada Remote – Brussels Sprouts, steamed provides 121g for 2,300g by leaving 2,179g for daily sodium intake. ARAMARK Canada Remote – Brussels Sprouts, steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Brussels Sprouts, steamed is one of the possibilities. 7g is provided by ARAMARK Canada Remote – Brussels Sprouts, steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Brussels Sprouts, steamed leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Brussels Sprouts, steamed provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Brussels Sprouts, steamed leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Brussels Sprouts, steamed provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Brussels Sprouts, steamed 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Brussels Sprouts, steamed. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Brussels Sprouts, steamed.
There are similar foods to the ARAMARK Canada Remote – Brussels Sprouts, steamed in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Carrots, Cauliflower, Steamed, Broccoli, Steamed, Brussel Sprouts, and Steamed Brussels Sprouts.
The nutrients table of the ARAMARK Canada Remote – Brussels Sprouts, steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Brussels Sprouts, steamed |
Nutrient values for ARAMARK Canada Remote – Brussels Sprouts, steamed |
|---|---|
|
Serving size |
101 grams |
|
Calories |
46 |
|
Carbs percentage |
48% |
|
Fat percentage |
31% |
|
Protein percentage |
21% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
121 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
103 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada Remote – Brussels Sprouts, steamed?
The alternative foods for ARAMARK Canada Remote – Brussels Sprouts, steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada Remote – Brussels Sprouts, steamed are listed below.
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ARAMARK Canada on Campus – Steamed Brussels Sprouts is an alternative to ARAMARK Canada Remote – Brussels Sprouts, steamed because it has 46 calories, similar to ARAMARK Canada Remote – Brussels Sprouts, steamed. The ARAMARK Canada on Campus – Steamed Brussels Sprouts has similar iron to ARAMARK Canada Remote – Brussels Sprouts, steamed, and similar calcium to ARAMARK Canada Remote – Brussels Sprouts, steamed. The ARAMARK Canada on Campus – Steamed Brussels Sprouts has similar protein to ARAMARK Canada Remote – Brussels Sprouts, steamed. To learn more about ARAMARK Canada on Campus – Steamed Brussels Sprouts, read related food calories, and a nutrition guide.