ARAMARK Canada on Campus – Turkey & Rice Soup is a ARAMARK Canada on Campus type of food with 237 mL serving size that provides 79 calories. ARAMARK Canada on Campus – Turkey & Rice Soup has 51% carbohydrate, and 23% fat, 26% protein in 100 gram of ARAMARK Canada on Campus – Turkey & Rice Soup. ARAMARK Canada on Campus – Turkey & Rice Soup nutrient values are 10 g carbohydrate, 5 g protein, and 2 g fat. ARAMARK Canada on Campus – Turkey & Rice Soup has the vitamins A, and C within it. ARAMARK Canada on Campus – Turkey & Rice Soup has 6 % vitamin A and 3 % vitamin C. ARAMARK Canada on Campus – Turkey & Rice Soup has 995 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Turkey & Rice Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Turkey & Rice Soup provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Turkey & Rice Soup provides 79g of 2,000 cal by leaving 1,921 cal.
ARAMARK Canada on Campus – Turkey & Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Turkey & Rice Soup provides 2g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Turkey & Rice Soup, 65g is needed for heart health. ARAMARK Canada on Campus – Turkey & Rice Soup provides 995g for 2,300g by leaving 1,305g for daily sodium intake. ARAMARK Canada on Campus – Turkey & Rice Soup causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Turkey & Rice Soup is one of the possibilities. 10g is provided by ARAMARK Canada on Campus – Turkey & Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Turkey & Rice Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Turkey & Rice Soup provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Turkey & Rice Soup leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Turkey & Rice Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Turkey & Rice Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Turkey & Rice Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Turkey & Rice Soup.
There are similar foods to the ARAMARK Canada on Campus – Turkey & Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Rice Soup, Wild Rice, Miso Soup, White Rice, and Onion Soup.
The nutrients table of the ARAMARK Canada on Campus – Turkey & Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Turkey & Rice Soup |
Nutrient values for ARAMARK Canada on Campus – Turkey & Rice Soup |
|---|---|
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Serving size |
237 mL |
|
Calories |
79 |
|
Carbs percentage |
51% |
|
Fat percentage |
23% |
|
Protein percentage |
26% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
995 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the similar foods to ARAMARK Canada on Campus – Turkey & Rice Soup?
The similar foods to ARAMARK Canada on Campus – Turkey & Rice Soup involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Turkey & Rice Soup are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Turkey & Rice Soup because both of the ARAMARK Canada on Campus – Turkey & Rice Soup and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey & Rice Soup has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Turkey & Rice Soup has 79 calories, and it is 341 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Turkey & Rice Soup, and more calcium than ARAMARK Canada on Campus – Turkey & Rice Soup. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Turkey & Rice Soup. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Turkey & Rice Soup because both of the ARAMARK Canada on Campus – Turkey & Rice Soup and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey & Rice Soup has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Turkey & Rice Soup has 79 calories, and it is 106 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has more iron than ARAMARK Canada on Campus – Turkey & Rice Soup, and less calcium than ARAMARK Canada on Campus – Turkey & Rice Soup. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Turkey & Rice Soup. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Turkey & Rice Soup because both of the ARAMARK Canada on Campus – Turkey & Rice Soup and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey & Rice Soup has less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Turkey & Rice Soup has 79 calories, and it is 72 less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has more iron than ARAMARK Canada on Campus – Turkey & Rice Soup, and more calcium than ARAMARK Canada on Campus – Turkey & Rice Soup. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Turkey & Rice Soup. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Turkey & Rice Soup because both of the ARAMARK Canada on Campus – Turkey & Rice Soup and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey & Rice Soup has less calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Turkey & Rice Soup has 79 calories, and it is 90 less calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Turkey & Rice Soup, and more calcium than ARAMARK Canada on Campus – Turkey & Rice Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Turkey & Rice Soup. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Turkey & Rice Soup because both of the ARAMARK Canada on Campus – Turkey & Rice Soup and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey & Rice Soup has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Turkey & Rice Soup has 79 calories, and it is 248 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Turkey & Rice Soup, and more calcium than ARAMARK Canada on Campus – Turkey & Rice Soup. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Turkey & Rice Soup. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.