ARAMARK Canada on Campus – Vegetable Lasagna is a ARAMARK Canada on Campus type of food with 253 grams serving size that provides 267 calories. ARAMARK Canada on Campus – Vegetable Lasagna has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of ARAMARK Canada on Campus – Vegetable Lasagna. ARAMARK Canada on Campus – Vegetable Lasagna nutrient values are 35 g carbohydrate, 15 g protein, and 10 g fat. ARAMARK Canada on Campus – Vegetable Lasagna has the vitamins A, and C within it. ARAMARK Canada on Campus – Vegetable Lasagna has 52 % vitamin A and 71 % vitamin C. ARAMARK Canada on Campus – Vegetable Lasagna has 645 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Vegetable Lasagna has 5 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Canada on Campus – Vegetable Lasagna provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ARAMARK Canada on Campus – Vegetable Lasagna provides 267g of 2,000 cal by leaving 1,733 cal.
ARAMARK Canada on Campus – Vegetable Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Vegetable Lasagna provides 10g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Vegetable Lasagna, 57g is needed for heart health. ARAMARK Canada on Campus – Vegetable Lasagna provides 645g for 2,300g by leaving 1,655g for daily sodium intake. ARAMARK Canada on Campus – Vegetable Lasagna causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Vegetable Lasagna is one of the possibilities. 35g is provided by ARAMARK Canada on Campus – Vegetable Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Vegetable Lasagna leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Vegetable Lasagna provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Vegetable Lasagna leaves 66g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Vegetable Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Vegetable Lasagna 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Vegetable Lasagna. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Vegetable Lasagna.
There are similar foods to the ARAMARK Canada on Campus – Vegetable Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Meat Lasagna, Vegetable Chili, Vegetable Jambalaya, and Vegetable Calzone.
The nutrients table of the ARAMARK Canada on Campus – Vegetable Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Vegetable Lasagna |
Nutrient values for ARAMARK Canada on Campus – Vegetable Lasagna |
|---|---|
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Serving size |
253 grams |
|
Calories |
267 |
|
Carbs percentage |
48% |
|
Fat percentage |
31% |
|
Protein percentage |
21% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
645 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
52 % |
|
Vitamin c |
71 % |
|
Calcium |
22 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada on Campus – Vegetable Lasagna?
The similar foods to ARAMARK Canada on Campus – Vegetable Lasagna involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Vegetable Lasagna are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Vegetable Lasagna because both of the ARAMARK Canada on Campus – Vegetable Lasagna and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Lasagna has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Vegetable Lasagna has 267 calories, and it is 153 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Vegetable Lasagna, and more calcium than ARAMARK Canada on Campus – Vegetable Lasagna. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Vegetable Lasagna. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Vegetable Lasagna because both of the ARAMARK Canada on Campus – Vegetable Lasagna and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Lasagna has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Vegetable Lasagna has 267 calories, and it is 82 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Vegetable Lasagna, and less calcium than ARAMARK Canada on Campus – Vegetable Lasagna. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Vegetable Lasagna. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Vegetable Lasagna because both of the ARAMARK Canada on Campus – Vegetable Lasagna and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Lasagna has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Vegetable Lasagna has 267 calories, and it is 116 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Vegetable Lasagna, and less calcium than ARAMARK Canada on Campus – Vegetable Lasagna. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Vegetable Lasagna. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Vegetable Lasagna because both of the ARAMARK Canada on Campus – Vegetable Lasagna and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Lasagna has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Vegetable Lasagna has 267 calories, and it is 98 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Vegetable Lasagna, and less calcium than ARAMARK Canada on Campus – Vegetable Lasagna. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Vegetable Lasagna. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Vegetable Lasagna because both of the ARAMARK Canada on Campus – Vegetable Lasagna and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Lasagna has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Vegetable Lasagna has 267 calories, and it is 60 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Vegetable Lasagna, and less calcium than ARAMARK Canada on Campus – Vegetable Lasagna. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Vegetable Lasagna. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.