ARAMARK Canada on Campus – Vegetable Soup is a ARAMARK Canada on Campus type of food with 237 mL serving size that provides 99 calories. ARAMARK Canada on Campus – Vegetable Soup has 67% carbohydrate, and 25% fat, 7% protein in 100 gram of ARAMARK Canada on Campus – Vegetable Soup. ARAMARK Canada on Campus – Vegetable Soup nutrient values are 18 g carbohydrate, 2 g protein, and 3 g fat. ARAMARK Canada on Campus – Vegetable Soup has the vitamins A, and C within it. ARAMARK Canada on Campus – Vegetable Soup has 6 % vitamin A and 26 % vitamin C. ARAMARK Canada on Campus – Vegetable Soup has 437 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Vegetable Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada on Campus – Vegetable Soup provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Vegetable Soup provides 99g of 2,000 cal by leaving 1,901 cal.
ARAMARK Canada on Campus – Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Vegetable Soup provides 3g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Vegetable Soup, 64g is needed for heart health. ARAMARK Canada on Campus – Vegetable Soup provides 437g for 2,300g by leaving 1,863g for daily sodium intake. ARAMARK Canada on Campus – Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Vegetable Soup is one of the possibilities. 18g is provided by ARAMARK Canada on Campus – Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Vegetable Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Vegetable Soup provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Vegetable Soup leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Vegetable Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Vegetable Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Vegetable Soup.
There are similar foods to the ARAMARK Canada on Campus – Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Vegetable Soup, Tuscan Vegetable Soup, Roasted Vegetable Soup, Beef Barley Vegetable Soup, and Vegetable Soup.
The nutrients table of the ARAMARK Canada on Campus – Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Vegetable Soup |
Nutrient values for ARAMARK Canada on Campus – Vegetable Soup |
|---|---|
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Serving size |
237 mL |
|
Calories |
99 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
437 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
26 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada on Campus – Vegetable Soup?
The similar foods to ARAMARK Canada on Campus – Vegetable Soup involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Vegetable Soup are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Vegetable Soup because both of the ARAMARK Canada on Campus – Vegetable Soup and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Soup has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Vegetable Soup has 99 calories, and it is 321 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Vegetable Soup, and more calcium than ARAMARK Canada on Campus – Vegetable Soup. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Vegetable Soup. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Vegetable Soup because both of the ARAMARK Canada on Campus – Vegetable Soup and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Soup has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Vegetable Soup has 99 calories, and it is 86 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has similar iron to ARAMARK Canada on Campus – Vegetable Soup, and less calcium than ARAMARK Canada on Campus – Vegetable Soup. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Vegetable Soup. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Vegetable Soup because both of the ARAMARK Canada on Campus – Vegetable Soup and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Soup has less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Vegetable Soup has 99 calories, and it is 52 less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar iron to ARAMARK Canada on Campus – Vegetable Soup, and more calcium than ARAMARK Canada on Campus – Vegetable Soup. The ARAMARK Canada on Campus – Spiced Peach Cobbler has more protein than ARAMARK Canada on Campus – Vegetable Soup. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Vegetable Soup because both of the ARAMARK Canada on Campus – Vegetable Soup and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Soup has less calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Vegetable Soup has 99 calories, and it is 70 less calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Vegetable Soup, and more calcium than ARAMARK Canada on Campus – Vegetable Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Vegetable Soup. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Vegetable Soup because both of the ARAMARK Canada on Campus – Vegetable Soup and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Vegetable Soup has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Vegetable Soup has 99 calories, and it is 228 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Vegetable Soup, and more calcium than ARAMARK Canada on Campus – Vegetable Soup. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Vegetable Soup. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.