ARAMARK Healthcare – Balsamic Glazed Turkey is a ARAMARK Healthcare type of food with 3 oz serving size that provides 95 calories. ARAMARK Healthcare – Balsamic Glazed Turkey has 5% carbohydrate, and 22% fat, 73% protein in 100 gram of ARAMARK Healthcare – Balsamic Glazed Turkey. ARAMARK Healthcare – Balsamic Glazed Turkey nutrient values are 1 g carbohydrate, 15 g protein, and 2 g fat. ARAMARK Healthcare – Balsamic Glazed Turkey has the vitamins A, and C within it. ARAMARK Healthcare – Balsamic Glazed Turkey has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Balsamic Glazed Turkey has 298 mg sodium, 436 mg potassium, 43 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Balsamic Glazed Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Balsamic Glazed Turkey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Balsamic Glazed Turkey provides 95g of 2,000 cal by leaving 1,905 cal.
ARAMARK Healthcare – Balsamic Glazed Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Balsamic Glazed Turkey provides 2g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Balsamic Glazed Turkey, 65g is needed for heart health. ARAMARK Healthcare – Balsamic Glazed Turkey provides 298g for 2,300g by leaving 2,002g for daily sodium intake. ARAMARK Healthcare – Balsamic Glazed Turkey causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Balsamic Glazed Turkey is one of the possibilities. 1g is provided by ARAMARK Healthcare – Balsamic Glazed Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Balsamic Glazed Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Balsamic Glazed Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Balsamic Glazed Turkey leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Balsamic Glazed Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Balsamic Glazed Turkey 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Balsamic Glazed Turkey. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Balsamic Glazed Turkey.
There are similar foods to the ARAMARK Healthcare – Balsamic Glazed Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Glazed Roasted Carrots, Balsamic Glazed Chicken, Balsamic Glazed Turkey, Glazed Carrots, and Balsamic Glazed Turkey.
The nutrients table of the ARAMARK Healthcare – Balsamic Glazed Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Balsamic Glazed Turkey |
Nutrient values for ARAMARK Healthcare – Balsamic Glazed Turkey |
|---|---|
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Serving size |
3 oz |
|
Calories |
95 |
|
Carbs percentage |
5% |
|
Fat percentage |
22% |
|
Protein percentage |
73% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
298 mg |
|
Potassium |
436 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK Healthcare – Balsamic Glazed Turkey?
The alternative foods for ARAMARK Healthcare – Balsamic Glazed Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Balsamic Glazed Turkey are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Chicken is an alternative to ARAMARK Healthcare – Balsamic Glazed Turkey because it has 95 calories, similar to ARAMARK Healthcare – Balsamic Glazed Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Chicken has less iron than ARAMARK Healthcare – Balsamic Glazed Turkey, and less calcium than ARAMARK Healthcare – Balsamic Glazed Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Chicken has more protein than ARAMARK Healthcare – Balsamic Glazed Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Chicken, read related food calories, and a nutrition guide.