ARAMARK Healthcare – Black Bean Penne is a ARAMARK Healthcare type of food with 1 serving serving size that provides 317 calories. ARAMARK Healthcare – Black Bean Penne has 61% carbohydrate, and 22% fat, 17% protein in 100 gram of ARAMARK Healthcare – Black Bean Penne. ARAMARK Healthcare – Black Bean Penne nutrient values are 50 g carbohydrate, 14 g protein, and 8 g fat. ARAMARK Healthcare – Black Bean Penne has the vitamins A, and C within it. ARAMARK Healthcare – Black Bean Penne has 12 % vitamin A and 20 % vitamin C. ARAMARK Healthcare – Black Bean Penne has 586 mg sodium, 312 mg potassium, 13 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Black Bean Penne has 8 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Healthcare – Black Bean Penne provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Black Bean Penne provides 317g of 2,000 cal by leaving 1,683 cal.
ARAMARK Healthcare – Black Bean Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Black Bean Penne provides 8g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Black Bean Penne, 59g is needed for heart health. ARAMARK Healthcare – Black Bean Penne provides 586g for 2,300g by leaving 1,714g for daily sodium intake. ARAMARK Healthcare – Black Bean Penne causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Black Bean Penne is one of the possibilities. 50g is provided by ARAMARK Healthcare – Black Bean Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Black Bean Penne leaves 200g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Black Bean Penne provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Black Bean Penne leaves 70g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Black Bean Penne provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Black Bean Penne 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Black Bean Penne. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Black Bean Penne.
There are similar foods to the ARAMARK Healthcare – Black Bean Penne in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Soup, Black Bean Stuffed Pepper, Spicy Black Bean Cakes, Black Bean, Corn & Jicama Salad, and Chicken & Penne Cacciatore.
The nutrients table of the ARAMARK Healthcare – Black Bean Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Black Bean Penne |
Nutrient values for ARAMARK Healthcare – Black Bean Penne |
|---|---|
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Serving size |
1 serving |
|
Calories |
317 |
|
Carbs percentage |
61% |
|
Fat percentage |
22% |
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Protein percentage |
17% |
|
Carbs |
50 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
586 mg |
|
Potassium |
312 mg |
|
Cholesterol |
13 mg |
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Vitamin a |
12 % |
|
Vitamin c |
20 % |
|
Calcium |
19 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK Healthcare – Black Bean Penne?
The alternative foods for ARAMARK Healthcare – Black Bean Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Black Bean Penne are listed below.
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ARAMARK at work – Black Bean Penne is an alternative to ARAMARK Healthcare – Black Bean Penne because it has 317 calories, similar to ARAMARK Healthcare – Black Bean Penne. The ARAMARK at work – Black Bean Penne has more iron than ARAMARK Healthcare – Black Bean Penne, and less calcium than ARAMARK Healthcare – Black Bean Penne. The ARAMARK at work – Black Bean Penne has similar protein to ARAMARK Healthcare – Black Bean Penne. To learn more about ARAMARK at work – Black Bean Penne, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Da Na Yan azuki chiyokoreto) is an alternative to ARAMARK Healthcare – Black Bean Penne because it has 317 calories, similar to ARAMARK Healthcare – Black Bean Penne. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Da Na Yan azuki chiyokoreto) has less iron than ARAMARK Healthcare – Black Bean Penne, and less calcium than ARAMARK Healthcare – Black Bean Penne. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Da Na Yan azuki chiyokoreto) has less protein than ARAMARK Healthcare – Black Bean Penne. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Da Na Yan azuki chiyokoreto), read related food calories, and a nutrition guide.
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ARAMARK on Campus – Stuffed Pork Chop is an alternative to ARAMARK Healthcare – Black Bean Penne because it has 317 calories, similar to ARAMARK Healthcare – Black Bean Penne. The ARAMARK on Campus – Stuffed Pork Chop has more iron than ARAMARK Healthcare – Black Bean Penne, and less calcium than ARAMARK Healthcare – Black Bean Penne. The ARAMARK on Campus – Stuffed Pork Chop has more protein than ARAMARK Healthcare – Black Bean Penne. To learn more about ARAMARK on Campus – Stuffed Pork Chop, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto kiyarameru) is an alternative to ARAMARK Healthcare – Black Bean Penne because it has 317 calories, similar to ARAMARK Healthcare – Black Bean Penne. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto kiyarameru) has less iron than ARAMARK Healthcare – Black Bean Penne, and less calcium than ARAMARK Healthcare – Black Bean Penne. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto kiyarameru) has less protein than ARAMARK Healthcare – Black Bean Penne. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan kiyarameru) is an alternative to ARAMARK Healthcare – Black Bean Penne because it has 317 calories, similar to ARAMARK Healthcare – Black Bean Penne. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan kiyarameru) has less iron than ARAMARK Healthcare – Black Bean Penne, and less calcium than ARAMARK Healthcare – Black Bean Penne. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan kiyarameru) has less protein than ARAMARK Healthcare – Black Bean Penne. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan kiyarameru), read related food calories, and a nutrition guide.