ARAMARK on Campus – Stuffed Pork Chop is a ARAMARK on Campus type of food with 1 serving serving size that provides 317 calories. ARAMARK on Campus – Stuffed Pork Chop has 31% carbohydrate, and 38% fat, 31% protein in 100 gram of ARAMARK on Campus – Stuffed Pork Chop. ARAMARK on Campus – Stuffed Pork Chop nutrient values are 24 g carbohydrate, 24 g protein, and 13 g fat. ARAMARK on Campus – Stuffed Pork Chop has the vitamins A, and C within it. ARAMARK on Campus – Stuffed Pork Chop has 1 % vitamin A and 1 % vitamin C. ARAMARK on Campus – Stuffed Pork Chop has 776 mg sodium, 616 mg potassium, 74 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Stuffed Pork Chop has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK on Campus – Stuffed Pork Chop provides 16 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. ARAMARK on Campus – Stuffed Pork Chop provides 317g of 2,000 cal by leaving 1,683 cal.
ARAMARK on Campus – Stuffed Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Stuffed Pork Chop provides 13g fat for total of 67g. After 1 serving of ARAMARK on Campus – Stuffed Pork Chop, 54g is needed for heart health. ARAMARK on Campus – Stuffed Pork Chop provides 776g for 2,300g by leaving 1,524g for daily sodium intake. ARAMARK on Campus – Stuffed Pork Chop causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Stuffed Pork Chop is one of the possibilities. 24g is provided by ARAMARK on Campus – Stuffed Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Stuffed Pork Chop leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Stuffed Pork Chop provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Stuffed Pork Chop leaves 73g sugar for daily intake threshold of sugar. ARAMARK on Campus – Stuffed Pork Chop provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Stuffed Pork Chop 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Stuffed Pork Chop. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Stuffed Pork Chop.
There are similar foods to the ARAMARK on Campus – Stuffed Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Vietnamese Pork Chop, Puttanesca Pork Chop, Honey Bbq Pork Chop, Stuffed Pork Chop, and Stuffed Pork Chop.
The nutrients table of the ARAMARK on Campus – Stuffed Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Stuffed Pork Chop |
Nutrient values for ARAMARK on Campus – Stuffed Pork Chop |
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Serving size |
1 serving |
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Calories |
317 |
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Carbs percentage |
31% |
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Fat percentage |
38% |
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Protein percentage |
31% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
24 g |
|
Sodium |
776 mg |
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Potassium |
616 mg |
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Cholesterol |
74 mg |
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Vitamin a |
1 % |
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Vitamin c |
1 % |
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Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK on Campus – Stuffed Pork Chop?
The alternative foods for ARAMARK on Campus – Stuffed Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Stuffed Pork Chop are listed below.
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ARAMARK at work – Black Bean Penne is an alternative to ARAMARK on Campus – Stuffed Pork Chop because it has 317 calories, similar to ARAMARK on Campus – Stuffed Pork Chop. The ARAMARK at work – Black Bean Penne has more iron than ARAMARK on Campus – Stuffed Pork Chop, and less calcium than ARAMARK on Campus – Stuffed Pork Chop. The ARAMARK at work – Black Bean Penne has less protein than ARAMARK on Campus – Stuffed Pork Chop. To learn more about ARAMARK at work – Black Bean Penne, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Da Na Yan azuki chiyokoreto) is an alternative to ARAMARK on Campus – Stuffed Pork Chop because it has 317 calories, similar to ARAMARK on Campus – Stuffed Pork Chop. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Da Na Yan azuki chiyokoreto) has less iron than ARAMARK on Campus – Stuffed Pork Chop, and less calcium than ARAMARK on Campus – Stuffed Pork Chop. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Da Na Yan azuki chiyokoreto) has less protein than ARAMARK on Campus – Stuffed Pork Chop. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Da Na Yan azuki chiyokoreto), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Black Bean Penne is an alternative to ARAMARK on Campus – Stuffed Pork Chop because it has 317 calories, similar to ARAMARK on Campus – Stuffed Pork Chop. The ARAMARK Healthcare – Black Bean Penne has less iron than ARAMARK on Campus – Stuffed Pork Chop, and more calcium than ARAMARK on Campus – Stuffed Pork Chop. The ARAMARK Healthcare – Black Bean Penne has less protein than ARAMARK on Campus – Stuffed Pork Chop. To learn more about ARAMARK Healthcare – Black Bean Penne, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto kiyarameru) is an alternative to ARAMARK on Campus – Stuffed Pork Chop because it has 317 calories, similar to ARAMARK on Campus – Stuffed Pork Chop. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto kiyarameru) has less iron than ARAMARK on Campus – Stuffed Pork Chop, and less calcium than ARAMARK on Campus – Stuffed Pork Chop. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto kiyarameru) has less protein than ARAMARK on Campus – Stuffed Pork Chop. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan kiyarameru) is an alternative to ARAMARK on Campus – Stuffed Pork Chop because it has 317 calories, similar to ARAMARK on Campus – Stuffed Pork Chop. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan kiyarameru) has less iron than ARAMARK on Campus – Stuffed Pork Chop, and less calcium than ARAMARK on Campus – Stuffed Pork Chop. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan kiyarameru) has less protein than ARAMARK on Campus – Stuffed Pork Chop. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan kiyarameru), read related food calories, and a nutrition guide.