ARAMARK Healthcare – Corn Muffin is a ARAMARK Healthcare type of food with 1 each serving size that provides 347 calories. ARAMARK Healthcare – Corn Muffin has 71% carbohydrate, and 24% fat, 5% protein in 100 gram of ARAMARK Healthcare – Corn Muffin. ARAMARK Healthcare – Corn Muffin nutrient values are 60 g carbohydrate, 4 g protein, and 9 g fat. ARAMARK Healthcare – Corn Muffin has the vitamins A, and C within it. ARAMARK Healthcare – Corn Muffin has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Corn Muffin has 719 mg sodium, 109 mg potassium, 59 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Corn Muffin has 0 g dietary fiber, and 25 g sugar. 1 serving of ARAMARK Healthcare – Corn Muffin provides 12 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Corn Muffin provides 347g of 2,000 cal by leaving 1,653 cal.
ARAMARK Healthcare – Corn Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Corn Muffin provides 9g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Corn Muffin, 58g is needed for heart health. ARAMARK Healthcare – Corn Muffin provides 719g for 2,300g by leaving 1,581g for daily sodium intake. ARAMARK Healthcare – Corn Muffin causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Corn Muffin is one of the possibilities. 60g is provided by ARAMARK Healthcare – Corn Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Corn Muffin leaves 190g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Corn Muffin provides 25g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Corn Muffin leaves 50g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Corn Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Corn Muffin 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Corn Muffin. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Corn Muffin.
There are similar foods to the ARAMARK Healthcare – Corn Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Corn Fritters, Corn & Tomatoes, Mexi-Corn, and Carrot Raisin Muffin.
The nutrients table of the ARAMARK Healthcare – Corn Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Corn Muffin |
Nutrient values for ARAMARK Healthcare – Corn Muffin |
|---|---|
|
Serving size |
1 each |
|
Calories |
347 |
|
Carbs percentage |
71% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
60 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
719 mg |
|
Potassium |
109 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK Healthcare – Corn Muffin?
The alternative foods for ARAMARK Healthcare – Corn Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Corn Muffin are listed below.
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Outtakes – Wild Rice, Garbanzos Turkey Salad is an alternative to ARAMARK Healthcare – Corn Muffin because it has 347 calories, similar to ARAMARK Healthcare – Corn Muffin. The Outtakes – Wild Rice, Garbanzos Turkey Salad has more iron than ARAMARK Healthcare – Corn Muffin, and more calcium than ARAMARK Healthcare – Corn Muffin. The Outtakes – Wild Rice, Garbanzos Turkey Salad has more protein than ARAMARK Healthcare – Corn Muffin. To learn more about Outtakes – Wild Rice, Garbanzos Turkey Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Corn Muffin is an alternative to ARAMARK Healthcare – Corn Muffin because it has 347 calories, similar to ARAMARK Healthcare – Corn Muffin. The ARAMARK at work – Corn Muffin has more iron than ARAMARK Healthcare – Corn Muffin, and less calcium than ARAMARK Healthcare – Corn Muffin. The ARAMARK at work – Corn Muffin has similar protein to ARAMARK Healthcare – Corn Muffin. To learn more about ARAMARK at work – Corn Muffin, read related food calories, and a nutrition guide.