Outtakes – Wild Rice, Garbanzos Turkey Salad is a Outtakes type of food with 1 each serving size that provides 347 calories. Outtakes – Wild Rice, Garbanzos Turkey Salad has 38% carbohydrate, and 34% fat, 29% protein in 100 gram of Outtakes – Wild Rice, Garbanzos Turkey Salad. Outtakes – Wild Rice, Garbanzos Turkey Salad nutrient values are 33 g carbohydrate, 25 g protein, and 13 g fat. Outtakes – Wild Rice, Garbanzos Turkey Salad has the vitamins A, and C within it. Outtakes – Wild Rice, Garbanzos Turkey Salad has 30 % vitamin A and 6 % vitamin C. Outtakes – Wild Rice, Garbanzos Turkey Salad has 1083 mg sodium, 708 mg potassium, 45 mg cholesterol, and 0 g trans fat. Outtakes – Wild Rice, Garbanzos Turkey Salad has 5 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Wild Rice, Garbanzos Turkey Salad provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Outtakes – Wild Rice, Garbanzos Turkey Salad provides 347g of 2,000 cal by leaving 1,653 cal.
Outtakes – Wild Rice, Garbanzos Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Wild Rice, Garbanzos Turkey Salad provides 13g fat for total of 67g. After 1 serving of Outtakes – Wild Rice, Garbanzos Turkey Salad, 54g is needed for heart health. Outtakes – Wild Rice, Garbanzos Turkey Salad provides 1,083g for 2,300g by leaving 1,217g for daily sodium intake. Outtakes – Wild Rice, Garbanzos Turkey Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Wild Rice, Garbanzos Turkey Salad is one of the possibilities. 33g is provided by Outtakes – Wild Rice, Garbanzos Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Wild Rice, Garbanzos Turkey Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Wild Rice, Garbanzos Turkey Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Wild Rice, Garbanzos Turkey Salad leaves 64g sugar for daily intake threshold of sugar. Outtakes – Wild Rice, Garbanzos Turkey Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Wild Rice, Garbanzos Turkey Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Wild Rice, Garbanzos Turkey Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Wild Rice, Garbanzos Turkey Salad.
There are similar foods to the Outtakes – Wild Rice, Garbanzos Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Wild Rice, Turkey, Pine Nut Salad, Pepita & Wild Rice Salad, Wild Rice Garbanzos Turkey Salad (32041.0), Rice Salad, and Turkey Garden Salad.
The nutrients table of the Outtakes – Wild Rice, Garbanzos Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Wild Rice, Garbanzos Turkey Salad |
Nutrient values for Outtakes – Wild Rice, Garbanzos Turkey Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
347 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
29% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1083 mg |
|
Potassium |
708 mg |
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Cholesterol |
45 mg |
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Vitamin a |
30 % |
|
Vitamin c |
6 % |
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Calcium |
5 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Wild Rice, Garbanzos Turkey Salad?
The alternative foods for Outtakes – Wild Rice, Garbanzos Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Wild Rice, Garbanzos Turkey Salad are listed below.
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ARAMARK Healthcare – Corn Muffin is an alternative to Outtakes – Wild Rice, Garbanzos Turkey Salad because it has 347 calories, similar to Outtakes – Wild Rice, Garbanzos Turkey Salad. The ARAMARK Healthcare – Corn Muffin has less iron than Outtakes – Wild Rice, Garbanzos Turkey Salad, and less calcium than Outtakes – Wild Rice, Garbanzos Turkey Salad. The ARAMARK Healthcare – Corn Muffin has less protein than Outtakes – Wild Rice, Garbanzos Turkey Salad. To learn more about ARAMARK Healthcare – Corn Muffin, read related food calories, and a nutrition guide.
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ARAMARK at work – Corn Muffin is an alternative to Outtakes – Wild Rice, Garbanzos Turkey Salad because it has 347 calories, similar to Outtakes – Wild Rice, Garbanzos Turkey Salad. The ARAMARK at work – Corn Muffin has more iron than Outtakes – Wild Rice, Garbanzos Turkey Salad, and less calcium than Outtakes – Wild Rice, Garbanzos Turkey Salad. The ARAMARK at work – Corn Muffin has less protein than Outtakes – Wild Rice, Garbanzos Turkey Salad. To learn more about ARAMARK at work – Corn Muffin, read related food calories, and a nutrition guide.