The ARAMARK Healthcare – Egg, Bacon & Cheese Bagel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Egg, Bacon & Cheese Bagel is a ARAMARK Healthcare type of food with 1 each serving size that provides 325 calories. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has 44% carbohydrate, and 34% fat, 22% protein in 100 gram of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel nutrient values are 35 g carbohydrate, 17 g protein, and 12 g fat. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has the vitamins A, and C within it. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has 8 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has 852 mg sodium, 128 mg potassium, 203 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel provides 17 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel provides 325g of 2,000 cal by leaving 1,675 cal.

 

ARAMARK Healthcare – Egg, Bacon & Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel provides 12g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, 55g is needed for heart health. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel provides 852g for 2,300g by leaving 1,448g for daily sodium intake. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel causes 203g for the threshold of 300g by leaving 97g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Egg, Bacon & Cheese Bagel is one of the possibilities. 35g is provided by ARAMARK Healthcare – Egg, Bacon & Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Egg, Bacon & Cheese Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Egg, Bacon & Cheese Bagel.

 

There are similar foods to the ARAMARK Healthcare – Egg, Bacon & Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Bagel, Egg, Bacon & Cheese Roll, Bacon, Egg & Cheese Croissant, Egg, Bacon & Cheese English Muffin, and Bacon.

 

The nutrients table of the ARAMARK Healthcare – Egg, Bacon & Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Egg, Bacon & Cheese Bagel	Nutrient values for ARAMARK Healthcare – Egg, Bacon & Cheese Bagel
Serving size	1 each
Calories	325
Carbs percentage	44%
Fat percentage	34%
Protein percentage	22%
Carbs	35 g
Dietary fiber	1 g
Sugar	3 g
Fat	12 g
Saturated	4 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	17 g
Sodium	852 mg
Potassium	128 mg
Cholesterol	203 mg
Vitamin a	8 %
Vitamin c	0 %
Calcium	9 %
Iron	17 %

What are the alternative foods for ARAMARK Healthcare – Egg, Bacon & Cheese Bagel?

The alternative foods for ARAMARK Healthcare – Egg, Bacon & Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel are listed below.

1. Outtakes – Rajun Cajun Chicken Salad is an alternative to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The Outtakes – Rajun Cajun Chicken Salad has similar iron to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, and more calcium than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The Outtakes – Rajun Cajun Chicken Salad has more protein than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. To learn more about Outtakes – Rajun Cajun Chicken Salad, read related food calories, and a nutrition guide.

2. Outtakes – Chipotle Taco Salad is an alternative to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The Outtakes – Chipotle Taco Salad has less iron than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, and similar calcium to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The Outtakes – Chipotle Taco Salad has less protein than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. To learn more about Outtakes – Chipotle Taco Salad, read related food calories, and a nutrition guide.

3. Outtakes – Southwestern Chicken Ranch Salad is an alternative to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The Outtakes – Southwestern Chicken Ranch Salad has less iron than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, and more calcium than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The Outtakes – Southwestern Chicken Ranch Salad has more protein than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. To learn more about Outtakes – Southwestern Chicken Ranch Salad, read related food calories, and a nutrition guide.

4. Outtakes – Grilled Peach & Praline Bacon Salad is an alternative to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The Outtakes – Grilled Peach & Praline Bacon Salad has less iron than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, and less calcium than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The Outtakes – Grilled Peach & Praline Bacon Salad has less protein than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. To learn more about Outtakes – Grilled Peach & Praline Bacon Salad, read related food calories, and a nutrition guide.

5. ARAMARK at work – Egg, Bacon & Cheese Bagel is an alternative to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The ARAMARK at work – Egg, Bacon & Cheese Bagel has more iron than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, and less calcium than ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. The ARAMARK at work – Egg, Bacon & Cheese Bagel has similar protein to ARAMARK Healthcare – Egg, Bacon & Cheese Bagel. To learn more about ARAMARK at work – Egg, Bacon & Cheese Bagel, read related food calories, and a nutrition guide.