ARAMARK Healthcare – Grilled Mexican Steak is a ARAMARK Healthcare type of food with 3 oz serving size that provides 171 calories. ARAMARK Healthcare – Grilled Mexican Steak has 0% carbohydrate, and 50% fat, 50% protein in 100 gram of ARAMARK Healthcare – Grilled Mexican Steak. ARAMARK Healthcare – Grilled Mexican Steak nutrient values are 0 g carbohydrate, 20 g protein, and 9 g fat. ARAMARK Healthcare – Grilled Mexican Steak has the vitamins A, and C within it. ARAMARK Healthcare – Grilled Mexican Steak has 0 % vitamin A and 1 % vitamin C. ARAMARK Healthcare – Grilled Mexican Steak has 65 mg sodium, 232 mg potassium, 64 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Grilled Mexican Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Healthcare – Grilled Mexican Steak provides 12 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Grilled Mexican Steak provides 171g of 2,000 cal by leaving 1,829 cal.
ARAMARK Healthcare – Grilled Mexican Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Grilled Mexican Steak provides 9g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Grilled Mexican Steak, 58g is needed for heart health. ARAMARK Healthcare – Grilled Mexican Steak provides 65g for 2,300g by leaving 2,235g for daily sodium intake. ARAMARK Healthcare – Grilled Mexican Steak causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Grilled Mexican Steak is one of the possibilities. –g is provided by ARAMARK Healthcare – Grilled Mexican Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Grilled Mexican Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Grilled Mexican Steak provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Grilled Mexican Steak leaves 75g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Grilled Mexican Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Grilled Mexican Steak 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Grilled Mexican Steak. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Grilled Mexican Steak.
There are similar foods to the ARAMARK Healthcare – Grilled Mexican Steak in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Grilled Vegetables, Grilled Vegetable Wrap, Grilled Green Beans, and Grilled Vegetable Pizza.
The nutrients table of the ARAMARK Healthcare – Grilled Mexican Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Grilled Mexican Steak |
Nutrient values for ARAMARK Healthcare – Grilled Mexican Steak |
|---|---|
|
Serving size |
3 oz |
|
Calories |
171 |
|
Carbs percentage |
0% |
|
Fat percentage |
50% |
|
Protein percentage |
50% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
65 mg |
|
Potassium |
232 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK Healthcare – Grilled Mexican Steak?
The alternative foods for ARAMARK Healthcare – Grilled Mexican Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Grilled Mexican Steak are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling is an alternative to ARAMARK Healthcare – Grilled Mexican Steak because it has 171 calories, similar to ARAMARK Healthcare – Grilled Mexican Steak. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has less iron than ARAMARK Healthcare – Grilled Mexican Steak, and more calcium than ARAMARK Healthcare – Grilled Mexican Steak. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has less protein than ARAMARK Healthcare – Grilled Mexican Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, read related food calories, and a nutrition guide.
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Mollusks, clam, mixed species, cooked, breaded and fried is an alternative to ARAMARK Healthcare – Grilled Mexican Steak because it has 171 calories, similar to ARAMARK Healthcare – Grilled Mexican Steak. The Mollusks, clam, mixed species, cooked, breaded and fried has more iron than ARAMARK Healthcare – Grilled Mexican Steak, and more calcium than ARAMARK Healthcare – Grilled Mexican Steak. The Mollusks, clam, mixed species, cooked, breaded and fried has less protein than ARAMARK Healthcare – Grilled Mexican Steak. To learn more about Mollusks, clam, mixed species, cooked, breaded and fried, read related food calories, and a nutrition guide.
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled is an alternative to ARAMARK Healthcare – Grilled Mexican Steak because it has 171 calories, similar to ARAMARK Healthcare – Grilled Mexican Steak. The Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has more iron than ARAMARK Healthcare – Grilled Mexican Steak, and similar calcium to ARAMARK Healthcare – Grilled Mexican Steak. The Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has more protein than ARAMARK Healthcare – Grilled Mexican Steak. To learn more about Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Jerk Chicken is an alternative to ARAMARK Healthcare – Grilled Mexican Steak because it has 171 calories, similar to ARAMARK Healthcare – Grilled Mexican Steak. The ARAMARK at work – Grilled Jerk Chicken has less iron than ARAMARK Healthcare – Grilled Mexican Steak, and less calcium than ARAMARK Healthcare – Grilled Mexican Steak. The ARAMARK at work – Grilled Jerk Chicken has less protein than ARAMARK Healthcare – Grilled Mexican Steak. To learn more about ARAMARK at work – Grilled Jerk Chicken, read related food calories, and a nutrition guide.