Mollusks, clam, mixed species, cooked, breaded and fried is a Generic type of food with 3 oz serving size that provides 171 calories. Mollusks, clam, mixed species, cooked, breaded and fried has 20% carbohydrate, and 50% fat, 30% protein in 100 gram of Mollusks, clam, mixed species, cooked, breaded and fried. Mollusks, clam, mixed species, cooked, breaded and fried nutrient values are 8 g carbohydrate, 12 g protein, and 9 g fat. Mollusks, clam, mixed species, cooked, breaded and fried has the vitamins A, and C within it. Mollusks, clam, mixed species, cooked, breaded and fried has 5 % vitamin A and 14 % vitamin C. Mollusks, clam, mixed species, cooked, breaded and fried has 309 mg sodium, 277 mg potassium, 51 mg cholesterol, and 0 g trans fat. Mollusks, clam, mixed species, cooked, breaded and fried has 0 g dietary fiber, and 0 g sugar. 1 serving of Mollusks, clam, mixed species, cooked, breaded and fried provides 65 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Mollusks, clam, mixed species, cooked, breaded and fried provides 171g of 2,000 cal by leaving 1,829 cal.
Mollusks, clam, mixed species, cooked, breaded and fried and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mollusks, clam, mixed species, cooked, breaded and fried provides 9g fat for total of 67g. After 1 serving of Mollusks, clam, mixed species, cooked, breaded and fried, 58g is needed for heart health. Mollusks, clam, mixed species, cooked, breaded and fried provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Mollusks, clam, mixed species, cooked, breaded and fried causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Mollusks, clam, mixed species, cooked, breaded and fried is one of the possibilities. 8g is provided by Mollusks, clam, mixed species, cooked, breaded and fried for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mollusks, clam, mixed species, cooked, breaded and fried leaves 242g carbohydrates for low-carb dieting. 1 serving of Mollusks, clam, mixed species, cooked, breaded and fried provides –g sugar for daily 75g sugar intake. 1 serving of Mollusks, clam, mixed species, cooked, breaded and fried leaves 75g sugar for daily intake threshold of sugar. Mollusks, clam, mixed species, cooked, breaded and fried provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mollusks, clam, mixed species, cooked, breaded and fried 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mollusks, clam, mixed species, cooked, breaded and fried. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mollusks, clam, mixed species, cooked, breaded and fried.
There are similar foods to the Mollusks, clam, mixed species, cooked, breaded and fried in terms of nutrition, daily intake amount, and calorie amount. These are Mollusks, scallop, mixed species, cooked, breaded and fried, Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried, *#mollusks, Clam, Mixed Species, Cooked, Breaded and Fried., Mollusks, abalone, mixed species, cooked, fried, and *#mollusks, Clam, Mixed Species, Cooked, Breaded and Fried..
The nutrients table of the Mollusks, clam, mixed species, cooked, breaded and fried with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mollusks, clam, mixed species, cooked, breaded and fried |
Nutrient values for Mollusks, clam, mixed species, cooked, breaded and fried |
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Serving size |
3 oz |
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Calories |
171 |
|
Carbs percentage |
20% |
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Fat percentage |
50% |
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Protein percentage |
30% |
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Carbs |
8 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
309 mg |
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Potassium |
277 mg |
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Cholesterol |
51 mg |
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Vitamin a |
5 % |
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Vitamin c |
14 % |
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Calcium |
5 % |
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Iron |
65 % |
What are the alternative foods for Mollusks, clam, mixed species, cooked, breaded and fried?
The alternative foods for Mollusks, clam, mixed species, cooked, breaded and fried involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mollusks, clam, mixed species, cooked, breaded and fried are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling is an alternative to Mollusks, clam, mixed species, cooked, breaded and fried because it has 171 calories, similar to Mollusks, clam, mixed species, cooked, breaded and fried. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has less iron than Mollusks, clam, mixed species, cooked, breaded and fried, and less calcium than Mollusks, clam, mixed species, cooked, breaded and fried. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has less protein than Mollusks, clam, mixed species, cooked, breaded and fried. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, read related food calories, and a nutrition guide.
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled is an alternative to Mollusks, clam, mixed species, cooked, breaded and fried because it has 171 calories, similar to Mollusks, clam, mixed species, cooked, breaded and fried. The Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has less iron than Mollusks, clam, mixed species, cooked, breaded and fried, and less calcium than Mollusks, clam, mixed species, cooked, breaded and fried. The Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has more protein than Mollusks, clam, mixed species, cooked, breaded and fried. To learn more about Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Jerk Chicken is an alternative to Mollusks, clam, mixed species, cooked, breaded and fried because it has 171 calories, similar to Mollusks, clam, mixed species, cooked, breaded and fried. The ARAMARK at work – Grilled Jerk Chicken has less iron than Mollusks, clam, mixed species, cooked, breaded and fried, and less calcium than Mollusks, clam, mixed species, cooked, breaded and fried. The ARAMARK at work – Grilled Jerk Chicken has more protein than Mollusks, clam, mixed species, cooked, breaded and fried. To learn more about ARAMARK at work – Grilled Jerk Chicken, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Mexican Steak is an alternative to Mollusks, clam, mixed species, cooked, breaded and fried because it has 171 calories, similar to Mollusks, clam, mixed species, cooked, breaded and fried. The ARAMARK Healthcare – Grilled Mexican Steak has less iron than Mollusks, clam, mixed species, cooked, breaded and fried, and less calcium than Mollusks, clam, mixed species, cooked, breaded and fried. The ARAMARK Healthcare – Grilled Mexican Steak has more protein than Mollusks, clam, mixed species, cooked, breaded and fried. To learn more about ARAMARK Healthcare – Grilled Mexican Steak, read related food calories, and a nutrition guide.