ARAMARK Healthcare – Mediterranean Spinach Salad is a ARAMARK Healthcare type of food with 1 serving serving size that provides 226 calories. ARAMARK Healthcare – Mediterranean Spinach Salad has 21% carbohydrate, and 64% fat, 14% protein in 100 gram of ARAMARK Healthcare – Mediterranean Spinach Salad. ARAMARK Healthcare – Mediterranean Spinach Salad nutrient values are 12 g carbohydrate, 8 g protein, and 16 g fat. ARAMARK Healthcare – Mediterranean Spinach Salad has the vitamins A, and C within it. ARAMARK Healthcare – Mediterranean Spinach Salad has 160 % vitamin A and 62 % vitamin C. ARAMARK Healthcare – Mediterranean Spinach Salad has 1087 mg sodium, 425 mg potassium, 41 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Mediterranean Spinach Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Healthcare – Mediterranean Spinach Salad provides 18 % iron, 5 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Mediterranean Spinach Salad provides 226g of 2,000 cal by leaving 1,774 cal.
ARAMARK Healthcare – Mediterranean Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Mediterranean Spinach Salad provides 16g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Mediterranean Spinach Salad, 51g is needed for heart health. ARAMARK Healthcare – Mediterranean Spinach Salad provides 1,087g for 2,300g by leaving 1,213g for daily sodium intake. ARAMARK Healthcare – Mediterranean Spinach Salad causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Mediterranean Spinach Salad is one of the possibilities. 12g is provided by ARAMARK Healthcare – Mediterranean Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Mediterranean Spinach Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Mediterranean Spinach Salad provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Mediterranean Spinach Salad leaves 70g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Mediterranean Spinach Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Mediterranean Spinach Salad 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Mediterranean Spinach Salad. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Mediterranean Spinach Salad.
There are similar foods to the ARAMARK Healthcare – Mediterranean Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Lentil Salad, Mediterranean White Bean Salad, Portobello Mushroom Spinach Salad, Creamed Spinach, and Mediterranean Spinach Salad.
The nutrients table of the ARAMARK Healthcare – Mediterranean Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Mediterranean Spinach Salad |
Nutrient values for ARAMARK Healthcare – Mediterranean Spinach Salad |
|---|---|
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Serving size |
1 serving |
|
Calories |
226 |
|
Carbs percentage |
21% |
|
Fat percentage |
64% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
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Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1087 mg |
|
Potassium |
425 mg |
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Cholesterol |
41 mg |
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Vitamin a |
160 % |
|
Vitamin c |
62 % |
|
Calcium |
27 % |
|
Iron |
18 % |
What are the alternative foods for ARAMARK Healthcare – Mediterranean Spinach Salad?
The alternative foods for ARAMARK Healthcare – Mediterranean Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Mediterranean Spinach Salad are listed below.
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sakurusankusu – Yao Chu shiLuan tatsupuripurin is an alternative to ARAMARK Healthcare – Mediterranean Spinach Salad because it has 226 calories, similar to ARAMARK Healthcare – Mediterranean Spinach Salad. The sakurusankusu – Yao Chu shiLuan tatsupuripurin has less iron than ARAMARK Healthcare – Mediterranean Spinach Salad, and less calcium than ARAMARK Healthcare – Mediterranean Spinach Salad. The sakurusankusu – Yao Chu shiLuan tatsupuripurin has less protein than ARAMARK Healthcare – Mediterranean Spinach Salad. To learn more about sakurusankusu – Yao Chu shiLuan tatsupuripurin, read related food calories, and a nutrition guide.
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roson – marasada hawaiandonatsu is an alternative to ARAMARK Healthcare – Mediterranean Spinach Salad because it has 226 calories, similar to ARAMARK Healthcare – Mediterranean Spinach Salad. The roson – marasada hawaiandonatsu has less iron than ARAMARK Healthcare – Mediterranean Spinach Salad, and less calcium than ARAMARK Healthcare – Mediterranean Spinach Salad. The roson – marasada hawaiandonatsu has less protein than ARAMARK Healthcare – Mediterranean Spinach Salad. To learn more about roson – marasada hawaiandonatsu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) is an alternative to ARAMARK Healthcare – Mediterranean Spinach Salad because it has 226 calories, similar to ARAMARK Healthcare – Mediterranean Spinach Salad. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) has less iron than ARAMARK Healthcare – Mediterranean Spinach Salad, and less calcium than ARAMARK Healthcare – Mediterranean Spinach Salad. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) has less protein than ARAMARK Healthcare – Mediterranean Spinach Salad. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo), read related food calories, and a nutrition guide.
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minisutotsupu – Shi Sheng koshianman(gomaRu ri) is an alternative to ARAMARK Healthcare – Mediterranean Spinach Salad because it has 226 calories, similar to ARAMARK Healthcare – Mediterranean Spinach Salad. The minisutotsupu – Shi Sheng koshianman(gomaRu ri) has less iron than ARAMARK Healthcare – Mediterranean Spinach Salad, and less calcium than ARAMARK Healthcare – Mediterranean Spinach Salad. The minisutotsupu – Shi Sheng koshianman(gomaRu ri) has less protein than ARAMARK Healthcare – Mediterranean Spinach Salad. To learn more about minisutotsupu – Shi Sheng koshianman(gomaRu ri), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki is an alternative to ARAMARK Healthcare – Mediterranean Spinach Salad because it has 226 calories, similar to ARAMARK Healthcare – Mediterranean Spinach Salad. The sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki has less iron than ARAMARK Healthcare – Mediterranean Spinach Salad, and less calcium than ARAMARK Healthcare – Mediterranean Spinach Salad. The sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki has less protein than ARAMARK Healthcare – Mediterranean Spinach Salad. To learn more about sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki, read related food calories, and a nutrition guide.