minisutotsupu – Shi Sheng koshianman(gomaRu ri) is a minisutotsupu type of food with 1 serving serving size that provides 226 calories. minisutotsupu – Shi Sheng koshianman(gomaRu ri) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of minisutotsupu – Shi Sheng koshianman(gomaRu ri). minisutotsupu – Shi Sheng koshianman(gomaRu ri) nutrient values are 98 g carbohydrate, 5 g protein, and — g fat. minisutotsupu – Shi Sheng koshianman(gomaRu ri) has the vitamins A, and C within it. minisutotsupu – Shi Sheng koshianman(gomaRu ri) has — % vitamin A and — % vitamin C. minisutotsupu – Shi Sheng koshianman(gomaRu ri) has 44 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. minisutotsupu – Shi Sheng koshianman(gomaRu ri) has — g dietary fiber, and — g sugar. 1 serving of minisutotsupu – Shi Sheng koshianman(gomaRu ri) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. minisutotsupu – Shi Sheng koshianman(gomaRu ri) provides 226g of 2,000 cal by leaving 1,774 cal.
minisutotsupu – Shi Sheng koshianman(gomaRu ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. minisutotsupu – Shi Sheng koshianman(gomaRu ri) provides –g fat for total of 67g. After 1 serving of minisutotsupu – Shi Sheng koshianman(gomaRu ri), 67g is needed for heart health. minisutotsupu – Shi Sheng koshianman(gomaRu ri) provides 44g for 2,300g by leaving 2,256g for daily sodium intake. minisutotsupu – Shi Sheng koshianman(gomaRu ri) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with minisutotsupu – Shi Sheng koshianman(gomaRu ri) is one of the possibilities. 98g is provided by minisutotsupu – Shi Sheng koshianman(gomaRu ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of minisutotsupu – Shi Sheng koshianman(gomaRu ri) leaves 152g carbohydrates for low-carb dieting. 1 serving of minisutotsupu – Shi Sheng koshianman(gomaRu ri) provides –g sugar for daily 75g sugar intake. 1 serving of minisutotsupu – Shi Sheng koshianman(gomaRu ri) leaves 75g sugar for daily intake threshold of sugar. minisutotsupu – Shi Sheng koshianman(gomaRu ri) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of minisutotsupu – Shi Sheng koshianman(gomaRu ri) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of minisutotsupu – Shi Sheng koshianman(gomaRu ri). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of minisutotsupu – Shi Sheng koshianman(gomaRu ri).
There are similar foods to the minisutotsupu – Shi Sheng koshianman(gomaRu ri) in terms of nutrition, daily intake amount, and calorie amount. These are 中華まん 十勝産小豆のこしあんまん(ごま入), 十勝あん, 十勝こんがりハッシュドポテト, and 十勝こしあんぱん.
The nutrients table of the minisutotsupu – Shi Sheng koshianman(gomaRu ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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minisutotsupu – Shi Sheng koshianman(gomaRu ri) |
Nutrient values for minisutotsupu – Shi Sheng koshianman(gomaRu ri) |
|---|---|
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Serving size |
1 serving |
|
Calories |
226 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
98 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
44 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for minisutotsupu – Shi Sheng koshianman(gomaRu ri)?
The alternative foods for minisutotsupu – Shi Sheng koshianman(gomaRu ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to minisutotsupu – Shi Sheng koshianman(gomaRu ri) are listed below.
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ARAMARK Healthcare – Mediterranean Spinach Salad is an alternative to minisutotsupu – Shi Sheng koshianman(gomaRu ri) because it has 226 calories, similar to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The ARAMARK Healthcare – Mediterranean Spinach Salad has more iron than minisutotsupu – Shi Sheng koshianman(gomaRu ri), and more calcium than minisutotsupu – Shi Sheng koshianman(gomaRu ri). The ARAMARK Healthcare – Mediterranean Spinach Salad has more protein than minisutotsupu – Shi Sheng koshianman(gomaRu ri). To learn more about ARAMARK Healthcare – Mediterranean Spinach Salad, read related food calories, and a nutrition guide.
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sakurusankusu – Yao Chu shiLuan tatsupuripurin is an alternative to minisutotsupu – Shi Sheng koshianman(gomaRu ri) because it has 226 calories, similar to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The sakurusankusu – Yao Chu shiLuan tatsupuripurin has similar iron to minisutotsupu – Shi Sheng koshianman(gomaRu ri), and similar calcium to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The sakurusankusu – Yao Chu shiLuan tatsupuripurin has less protein than minisutotsupu – Shi Sheng koshianman(gomaRu ri). To learn more about sakurusankusu – Yao Chu shiLuan tatsupuripurin, read related food calories, and a nutrition guide.
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roson – marasada hawaiandonatsu is an alternative to minisutotsupu – Shi Sheng koshianman(gomaRu ri) because it has 226 calories, similar to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The roson – marasada hawaiandonatsu has similar iron to minisutotsupu – Shi Sheng koshianman(gomaRu ri), and similar calcium to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The roson – marasada hawaiandonatsu has less protein than minisutotsupu – Shi Sheng koshianman(gomaRu ri). To learn more about roson – marasada hawaiandonatsu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) is an alternative to minisutotsupu – Shi Sheng koshianman(gomaRu ri) because it has 226 calories, similar to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) has similar iron to minisutotsupu – Shi Sheng koshianman(gomaRu ri), and similar calcium to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) has less protein than minisutotsupu – Shi Sheng koshianman(gomaRu ri). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki is an alternative to minisutotsupu – Shi Sheng koshianman(gomaRu ri) because it has 226 calories, similar to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki has similar iron to minisutotsupu – Shi Sheng koshianman(gomaRu ri), and similar calcium to minisutotsupu – Shi Sheng koshianman(gomaRu ri). The sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki has less protein than minisutotsupu – Shi Sheng koshianman(gomaRu ri). To learn more about sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki, read related food calories, and a nutrition guide.