ARAMARK Healthcare – Oven-Fried Chicken is a ARAMARK Healthcare type of food with 2 piece serving size that provides 462 calories. ARAMARK Healthcare – Oven-Fried Chicken has 13% carbohydrate, and 45% fat, 43% protein in 100 gram of ARAMARK Healthcare – Oven-Fried Chicken. ARAMARK Healthcare – Oven-Fried Chicken nutrient values are 14 g carbohydrate, 47 g protein, and 22 g fat. ARAMARK Healthcare – Oven-Fried Chicken has the vitamins A, and C within it. ARAMARK Healthcare – Oven-Fried Chicken has 13 % vitamin A and 4 % vitamin C. ARAMARK Healthcare – Oven-Fried Chicken has 376 mg sodium, 459 mg potassium, 143 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Oven-Fried Chicken has 0 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Oven-Fried Chicken provides 14 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Oven-Fried Chicken provides 462g of 2,000 cal by leaving 1,538 cal.
ARAMARK Healthcare – Oven-Fried Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Oven-Fried Chicken provides 22g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Oven-Fried Chicken, 45g is needed for heart health. ARAMARK Healthcare – Oven-Fried Chicken provides 376g for 2,300g by leaving 1,924g for daily sodium intake. ARAMARK Healthcare – Oven-Fried Chicken causes 143g for the threshold of 300g by leaving 157g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Oven-Fried Chicken is one of the possibilities. 14g is provided by ARAMARK Healthcare – Oven-Fried Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Oven-Fried Chicken leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Oven-Fried Chicken provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Oven-Fried Chicken leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Oven-Fried Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Oven-Fried Chicken 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Oven-Fried Chicken. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Oven-Fried Chicken.
There are similar foods to the ARAMARK Healthcare – Oven-Fried Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Oven Fried Chicken Oven Fried Chicken, Oven Fried Chicken, Oven Fried Chicken, Chicken Picatta, and Oven Fried Chicken.
The nutrients table of the ARAMARK Healthcare – Oven-Fried Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Oven-Fried Chicken |
Nutrient values for ARAMARK Healthcare – Oven-Fried Chicken |
|---|---|
|
Serving size |
2 piece |
|
Calories |
462 |
|
Carbs percentage |
13% |
|
Fat percentage |
45% |
|
Protein percentage |
43% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
47 g |
|
Sodium |
376 mg |
|
Potassium |
459 mg |
|
Cholesterol |
143 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
4 % |
|
Calcium |
9 % |
|
Iron |
14 % |
What are the similar foods to ARAMARK Healthcare – Oven-Fried Chicken?
The similar foods to ARAMARK Healthcare – Oven-Fried Chicken involve alike nutritional values from the same ARAMARK Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Healthcare – Oven-Fried Chicken are listed below.
-
ARAMARK Healthcare – Chocolate Chip Scone is a similar nourishment to ARAMARK Healthcare – Oven-Fried Chicken because both of the ARAMARK Healthcare – Oven-Fried Chicken and ARAMARK Healthcare – Chocolate Chip Scone are from ARAMARK Healthcare. The ARAMARK Healthcare – Oven-Fried Chicken has more calories than ARAMARK Healthcare – Chocolate Chip Scone because ARAMARK Healthcare – Oven-Fried Chicken has 462 calories, and it is 296 more calories than ARAMARK Healthcare – Chocolate Chip Scone. The ARAMARK Healthcare – Chocolate Chip Scone has less iron than ARAMARK Healthcare – Oven-Fried Chicken, and less calcium than ARAMARK Healthcare – Oven-Fried Chicken. The ARAMARK Healthcare – Chocolate Chip Scone has less protein than ARAMARK Healthcare – Oven-Fried Chicken. To learn more about ARAMARK Healthcare – Chocolate Chip Scone, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Blueberry Scone is a similar nourishment to ARAMARK Healthcare – Oven-Fried Chicken because both of the ARAMARK Healthcare – Oven-Fried Chicken and ARAMARK Healthcare – Blueberry Scone are from ARAMARK Healthcare. The ARAMARK Healthcare – Oven-Fried Chicken has more calories than ARAMARK Healthcare – Blueberry Scone because ARAMARK Healthcare – Oven-Fried Chicken has 462 calories, and it is 311 more calories than ARAMARK Healthcare – Blueberry Scone. The ARAMARK Healthcare – Blueberry Scone has less iron than ARAMARK Healthcare – Oven-Fried Chicken, and less calcium than ARAMARK Healthcare – Oven-Fried Chicken. The ARAMARK Healthcare – Blueberry Scone has less protein than ARAMARK Healthcare – Oven-Fried Chicken. To learn more about ARAMARK Healthcare – Blueberry Scone, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Cajun Roasted Pork Loin is a similar nourishment to ARAMARK Healthcare – Oven-Fried Chicken because both of the ARAMARK Healthcare – Oven-Fried Chicken and ARAMARK Healthcare – Cajun Roasted Pork Loin are from ARAMARK Healthcare. The ARAMARK Healthcare – Oven-Fried Chicken has more calories than ARAMARK Healthcare – Cajun Roasted Pork Loin because ARAMARK Healthcare – Oven-Fried Chicken has 462 calories, and it is 284 more calories than ARAMARK Healthcare – Cajun Roasted Pork Loin. The ARAMARK Healthcare – Cajun Roasted Pork Loin has less iron than ARAMARK Healthcare – Oven-Fried Chicken, and less calcium than ARAMARK Healthcare – Oven-Fried Chicken. The ARAMARK Healthcare – Cajun Roasted Pork Loin has less protein than ARAMARK Healthcare – Oven-Fried Chicken. To learn more about ARAMARK Healthcare – Cajun Roasted Pork Loin, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Chicken Cheesesteak Sandwich is a similar nourishment to ARAMARK Healthcare – Oven-Fried Chicken because both of the ARAMARK Healthcare – Oven-Fried Chicken and ARAMARK Healthcare – Chicken Cheesesteak Sandwich are from ARAMARK Healthcare. The ARAMARK Healthcare – Oven-Fried Chicken has more calories than ARAMARK Healthcare – Chicken Cheesesteak Sandwich because ARAMARK Healthcare – Oven-Fried Chicken has 462 calories, and it is 48 more calories than ARAMARK Healthcare – Chicken Cheesesteak Sandwich. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has more iron than ARAMARK Healthcare – Oven-Fried Chicken, and more calcium than ARAMARK Healthcare – Oven-Fried Chicken. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has less protein than ARAMARK Healthcare – Oven-Fried Chicken. To learn more about ARAMARK Healthcare – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Margherita Mini Rolletto is a similar nourishment to ARAMARK Healthcare – Oven-Fried Chicken because both of the ARAMARK Healthcare – Oven-Fried Chicken and ARAMARK Healthcare – Margherita Mini Rolletto are from ARAMARK Healthcare. The ARAMARK Healthcare – Oven-Fried Chicken has less calories than ARAMARK Healthcare – Margherita Mini Rolletto because ARAMARK Healthcare – Oven-Fried Chicken has 462 calories, and it is 7 less calories than ARAMARK Healthcare – Margherita Mini Rolletto. The ARAMARK Healthcare – Margherita Mini Rolletto has more iron than ARAMARK Healthcare – Oven-Fried Chicken, and more calcium than ARAMARK Healthcare – Oven-Fried Chicken. The ARAMARK Healthcare – Margherita Mini Rolletto has less protein than ARAMARK Healthcare – Oven-Fried Chicken. To learn more about ARAMARK Healthcare – Margherita Mini Rolletto, read related food calories, and a nutrition guide.