ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread is a ARAMARK Healthcare type of food with 1 each serving size that provides 678 calories. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread has 30% carbohydrate, and 52% fat, 17% protein in 100 gram of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread nutrient values are 51 g carbohydrate, 29 g protein, and 39 g fat. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread has the vitamins A, and C within it. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread has 6 % vitamin A and 2 % vitamin C. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread has 1700 mg sodium, 249 mg potassium, 77 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread has 2 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread provides 21 % iron, 15 g polyunsaturated and 9 g unsaturated fat along with 10 g saturated fat. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread provides 678g of 2,000 cal by leaving 1,322 cal.
ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread provides 39g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread, 28g is needed for heart health. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread provides 1,700g for 2,300g by leaving 600g for daily sodium intake. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread is one of the possibilities. 51g is provided by ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread leaves 199g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread leaves 69g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread.
There are similar foods to the ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Smoky Turkey & Cheddar Flatbread, Spicy Cheddar Roast Beef Flatbread, Spinach Pesto Flatbread, Meat Lover’s Flatbread, and Buffalo Chicken Flatbread.
The nutrients table of the ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread |
Nutrient values for ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread |
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Serving size |
1 each |
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Calories |
678 |
|
Carbs percentage |
30% |
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Fat percentage |
52% |
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Protein percentage |
17% |
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Carbs |
51 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
39 g |
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Saturated |
10 g |
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Polyunsaturated |
15 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
1700 mg |
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Potassium |
249 mg |
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Cholesterol |
77 mg |
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Vitamin a |
6 % |
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Vitamin c |
2 % |
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Calcium |
31 % |
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Iron |
21 % |
What are the alternative foods for ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread?
The alternative foods for ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread are listed below.
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Montague’s – Roast Beef & Fontina Sub is an alternative to ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread because it has 678 calories, similar to ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread. The Montague’s – Roast Beef & Fontina Sub has more iron than ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread, and less calcium than ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread. The Montague’s – Roast Beef & Fontina Sub has more protein than ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread. To learn more about Montague’s – Roast Beef & Fontina Sub, read related food calories, and a nutrition guide.