Montague’s – Roast Beef & Fontina Sub is a Montague’s type of food with 1 each serving size that provides 678 calories. Montague’s – Roast Beef & Fontina Sub has 29% carbohydrate, and 51% fat, 20% protein in 100 gram of Montague’s – Roast Beef & Fontina Sub. Montague’s – Roast Beef & Fontina Sub nutrient values are 50 g carbohydrate, 35 g protein, and 39 g fat. Montague’s – Roast Beef & Fontina Sub has the vitamins A, and C within it. Montague’s – Roast Beef & Fontina Sub has 11 % vitamin A and 11 % vitamin C. Montague’s – Roast Beef & Fontina Sub has 1192 mg sodium, 861 mg potassium, 89 mg cholesterol, and 0 g trans fat. Montague’s – Roast Beef & Fontina Sub has 3 g dietary fiber, and 8 g sugar. 1 serving of Montague’s – Roast Beef & Fontina Sub provides 29 % iron, 14 g polyunsaturated and 10 g unsaturated fat along with 11 g saturated fat. Montague’s – Roast Beef & Fontina Sub provides 678g of 2,000 cal by leaving 1,322 cal.
Montague’s – Roast Beef & Fontina Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Roast Beef & Fontina Sub provides 39g fat for total of 67g. After 1 serving of Montague’s – Roast Beef & Fontina Sub, 28g is needed for heart health. Montague’s – Roast Beef & Fontina Sub provides 1,192g for 2,300g by leaving 1,108g for daily sodium intake. Montague’s – Roast Beef & Fontina Sub causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Roast Beef & Fontina Sub is one of the possibilities. 50g is provided by Montague’s – Roast Beef & Fontina Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Roast Beef & Fontina Sub leaves 200g carbohydrates for low-carb dieting. 1 serving of Montague’s – Roast Beef & Fontina Sub provides 8g sugar for daily 75g sugar intake. 1 serving of Montague’s – Roast Beef & Fontina Sub leaves 67g sugar for daily intake threshold of sugar. Montague’s – Roast Beef & Fontina Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Montague’s – Roast Beef & Fontina Sub 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Roast Beef & Fontina Sub. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Roast Beef & Fontina Sub.
There are similar foods to the Montague’s – Roast Beef & Fontina Sub in terms of nutrition, daily intake amount, and calorie amount. These are Classic Roast Beef Sub, Chicken Salad Sub, Classic Italian Sub, Classic Turkey Sub, and Roast Beef Sub.
The nutrients table of the Montague’s – Roast Beef & Fontina Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Montague’s – Roast Beef & Fontina Sub |
Nutrient values for Montague’s – Roast Beef & Fontina Sub |
|---|---|
|
Serving size |
1 each |
|
Calories |
678 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
|
Protein percentage |
20% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
39 g |
|
Saturated |
11 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1192 mg |
|
Potassium |
861 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
11 % |
|
Calcium |
23 % |
|
Iron |
29 % |
What are the alternative foods for Montague’s – Roast Beef & Fontina Sub?
The alternative foods for Montague’s – Roast Beef & Fontina Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Roast Beef & Fontina Sub are listed below.
-
ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread is an alternative to Montague’s – Roast Beef & Fontina Sub because it has 678 calories, similar to Montague’s – Roast Beef & Fontina Sub. The ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread has less iron than Montague’s – Roast Beef & Fontina Sub, and more calcium than Montague’s – Roast Beef & Fontina Sub. The ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread has less protein than Montague’s – Roast Beef & Fontina Sub. To learn more about ARAMARK Healthcare – Smoky Turkey & Cheddar Flatbread, read related food calories, and a nutrition guide.