ARAMARK Healthcare – Southwest Quinoa Cake is a ARAMARK Healthcare type of food with 1 each serving size that provides 194 calories. ARAMARK Healthcare – Southwest Quinoa Cake has 44% carbohydrate, and 38% fat, 19% protein in 100 gram of ARAMARK Healthcare – Southwest Quinoa Cake. ARAMARK Healthcare – Southwest Quinoa Cake nutrient values are 21 g carbohydrate, 9 g protein, and 8 g fat. ARAMARK Healthcare – Southwest Quinoa Cake has the vitamins A, and C within it. ARAMARK Healthcare – Southwest Quinoa Cake has 15 % vitamin A and 2 % vitamin C. ARAMARK Healthcare – Southwest Quinoa Cake has 141 mg sodium, 235 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Southwest Quinoa Cake has 3 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Healthcare – Southwest Quinoa Cake provides 14 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Southwest Quinoa Cake provides 194g of 2,000 cal by leaving 1,806 cal.
ARAMARK Healthcare – Southwest Quinoa Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Southwest Quinoa Cake provides 8g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Southwest Quinoa Cake, 59g is needed for heart health. ARAMARK Healthcare – Southwest Quinoa Cake provides 141g for 2,300g by leaving 2,159g for daily sodium intake. ARAMARK Healthcare – Southwest Quinoa Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Southwest Quinoa Cake is one of the possibilities. 21g is provided by ARAMARK Healthcare – Southwest Quinoa Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Southwest Quinoa Cake leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Southwest Quinoa Cake provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Southwest Quinoa Cake leaves 75g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Southwest Quinoa Cake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Southwest Quinoa Cake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Southwest Quinoa Cake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Southwest Quinoa Cake.
There are similar foods to the ARAMARK Healthcare – Southwest Quinoa Cake in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Southwest Quinoa Cake, Southwest Quesadilla, Southwest Fajitas, and Southwest Roasted Corn.
The nutrients table of the ARAMARK Healthcare – Southwest Quinoa Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Southwest Quinoa Cake |
Nutrient values for ARAMARK Healthcare – Southwest Quinoa Cake |
|---|---|
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Serving size |
1 each |
|
Calories |
194 |
|
Carbs percentage |
44% |
|
Fat percentage |
38% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
141 mg |
|
Potassium |
235 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
28 % |
|
Iron |
14 % |
What are the alternative foods for ARAMARK Healthcare – Southwest Quinoa Cake?
The alternative foods for ARAMARK Healthcare – Southwest Quinoa Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Southwest Quinoa Cake are listed below.
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Outtakes – Strawberry Parfait is an alternative to ARAMARK Healthcare – Southwest Quinoa Cake because it has 194 calories, similar to ARAMARK Healthcare – Southwest Quinoa Cake. The Outtakes – Strawberry Parfait has less iron than ARAMARK Healthcare – Southwest Quinoa Cake, and more calcium than ARAMARK Healthcare – Southwest Quinoa Cake. The Outtakes – Strawberry Parfait has similar protein to ARAMARK Healthcare – Southwest Quinoa Cake. To learn more about Outtakes – Strawberry Parfait, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Quinoa Cake is an alternative to ARAMARK Healthcare – Southwest Quinoa Cake because it has 194 calories, similar to ARAMARK Healthcare – Southwest Quinoa Cake. The ARAMARK at work – Southwest Quinoa Cake has more iron than ARAMARK Healthcare – Southwest Quinoa Cake, and less calcium than ARAMARK Healthcare – Southwest Quinoa Cake. The ARAMARK at work – Southwest Quinoa Cake has similar protein to ARAMARK Healthcare – Southwest Quinoa Cake. To learn more about ARAMARK at work – Southwest Quinoa Cake, read related food calories, and a nutrition guide.