Outtakes – Strawberry Parfait is a Outtakes type of food with 1 each serving size that provides 194 calories. Outtakes – Strawberry Parfait has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Outtakes – Strawberry Parfait. Outtakes – Strawberry Parfait nutrient values are 34 g carbohydrate, 9 g protein, and 2 g fat. Outtakes – Strawberry Parfait has the vitamins A, and C within it. Outtakes – Strawberry Parfait has 3 % vitamin A and 83 % vitamin C. Outtakes – Strawberry Parfait has 126 mg sodium, 514 mg potassium, 8 mg cholesterol, and 0 g trans fat. Outtakes – Strawberry Parfait has 2 g dietary fiber, and 29 g sugar. 1 serving of Outtakes – Strawberry Parfait provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Strawberry Parfait provides 194g of 2,000 cal by leaving 1,806 cal.
Outtakes – Strawberry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Strawberry Parfait provides 2g fat for total of 67g. After 1 serving of Outtakes – Strawberry Parfait, 65g is needed for heart health. Outtakes – Strawberry Parfait provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Outtakes – Strawberry Parfait causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Strawberry Parfait is one of the possibilities. 34g is provided by Outtakes – Strawberry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Strawberry Parfait leaves 216g carbohydrates for low-carb dieting. 1 serving of Outtakes – Strawberry Parfait provides 29g sugar for daily 75g sugar intake. 1 serving of Outtakes – Strawberry Parfait leaves 46g sugar for daily intake threshold of sugar. Outtakes – Strawberry Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Strawberry Parfait 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Strawberry Parfait. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Strawberry Parfait.
There are similar foods to the Outtakes – Strawberry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Banana Parfait, Parfait, Strawberry & Granola, Strawberry and Granola Parfait, Strawberry-Kiwi Parfait, and Strawberry Almond Yogurt Parfait.
The nutrients table of the Outtakes – Strawberry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Strawberry Parfait |
Nutrient values for Outtakes – Strawberry Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
194 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
126 mg |
|
Potassium |
514 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
83 % |
|
Calcium |
30 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Strawberry Parfait?
The alternative foods for Outtakes – Strawberry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Strawberry Parfait are listed below.
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ARAMARK Healthcare – Southwest Quinoa Cake is an alternative to Outtakes – Strawberry Parfait because it has 194 calories, similar to Outtakes – Strawberry Parfait. The ARAMARK Healthcare – Southwest Quinoa Cake has more iron than Outtakes – Strawberry Parfait, and less calcium than Outtakes – Strawberry Parfait. The ARAMARK Healthcare – Southwest Quinoa Cake has similar protein to Outtakes – Strawberry Parfait. To learn more about ARAMARK Healthcare – Southwest Quinoa Cake, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Quinoa Cake is an alternative to Outtakes – Strawberry Parfait because it has 194 calories, similar to Outtakes – Strawberry Parfait. The ARAMARK at work – Southwest Quinoa Cake has more iron than Outtakes – Strawberry Parfait, and less calcium than Outtakes – Strawberry Parfait. The ARAMARK at work – Southwest Quinoa Cake has similar protein to Outtakes – Strawberry Parfait. To learn more about ARAMARK at work – Southwest Quinoa Cake, read related food calories, and a nutrition guide.