ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread is a ARAMARK Healthcare type of food with 1 each serving size that provides 542 calories. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread has 36% carbohydrate, and 39% fat, 25% protein in 100 gram of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread nutrient values are 49 g carbohydrate, 34 g protein, and 24 g fat. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread has the vitamins A, and C within it. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread has 13 % vitamin A and 10 % vitamin C. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread has 1379 mg sodium, 370 mg potassium, 78 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread provides 26 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread provides 542g of 2,000 cal by leaving 1,458 cal.
ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread provides 24g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread, 43g is needed for heart health. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread provides 1,379g for 2,300g by leaving 921g for daily sodium intake. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread is one of the possibilities. 49g is provided by ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread leaves 201g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread.
There are similar foods to the ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar Ciabatta, Roast Beef, Spicy Cheddar Roast Beef Flatbread, Roast Beef & Cheddar on Rye, and Smoky Turkey & Cheddar Flatbread.
The nutrients table of the ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread |
Nutrient values for ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread |
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Serving size |
1 each |
|
Calories |
542 |
|
Carbs percentage |
36% |
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Fat percentage |
39% |
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Protein percentage |
25% |
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Carbs |
49 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
24 g |
|
Saturated |
9 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
34 g |
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Sodium |
1379 mg |
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Potassium |
370 mg |
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Cholesterol |
78 mg |
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Vitamin a |
13 % |
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Vitamin c |
10 % |
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Calcium |
31 % |
|
Iron |
26 % |
What are the alternative foods for ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread?
The alternative foods for ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread are listed below.
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Outtakes – Jerk Chicken Wrap is an alternative to ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread because it has 542 calories, similar to ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread. The Outtakes – Jerk Chicken Wrap has less iron than ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread, and more calcium than ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread. The Outtakes – Jerk Chicken Wrap has more protein than ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread. To learn more about Outtakes – Jerk Chicken Wrap, read related food calories, and a nutrition guide.