Outtakes – Jerk Chicken Wrap is a Outtakes type of food with 1 each serving size that provides 542 calories. Outtakes – Jerk Chicken Wrap has 38% carbohydrate, and 35% fat, 27% protein in 100 gram of Outtakes – Jerk Chicken Wrap. Outtakes – Jerk Chicken Wrap nutrient values are 52 g carbohydrate, 37 g protein, and 21 g fat. Outtakes – Jerk Chicken Wrap has the vitamins A, and C within it. Outtakes – Jerk Chicken Wrap has 40 % vitamin A and 36 % vitamin C. Outtakes – Jerk Chicken Wrap has 1462 mg sodium, 193 mg potassium, 76 mg cholesterol, and 0 g trans fat. Outtakes – Jerk Chicken Wrap has 2 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Jerk Chicken Wrap provides 25 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 10 g saturated fat. Outtakes – Jerk Chicken Wrap provides 542g of 2,000 cal by leaving 1,458 cal.
Outtakes – Jerk Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Jerk Chicken Wrap provides 21g fat for total of 67g. After 1 serving of Outtakes – Jerk Chicken Wrap, 46g is needed for heart health. Outtakes – Jerk Chicken Wrap provides 1,462g for 2,300g by leaving 838g for daily sodium intake. Outtakes – Jerk Chicken Wrap causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Jerk Chicken Wrap is one of the possibilities. 52g is provided by Outtakes – Jerk Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Jerk Chicken Wrap leaves 198g carbohydrates for low-carb dieting. 1 serving of Outtakes – Jerk Chicken Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Jerk Chicken Wrap leaves 69g sugar for daily intake threshold of sugar. Outtakes – Jerk Chicken Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Jerk Chicken Wrap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Jerk Chicken Wrap. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Jerk Chicken Wrap.
There are similar foods to the Outtakes – Jerk Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Chicken Salad, Jerk Chicken, Mango, Flatbread, Chipotle Chicken Wrap, Barbecue Chicken Wrap, and Thai Chicken Wrap.
The nutrients table of the Outtakes – Jerk Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Jerk Chicken Wrap |
Nutrient values for Outtakes – Jerk Chicken Wrap |
|---|---|
|
Serving size |
1 each |
|
Calories |
542 |
|
Carbs percentage |
38% |
|
Fat percentage |
35% |
|
Protein percentage |
27% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
1462 mg |
|
Potassium |
193 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
36 % |
|
Calcium |
48 % |
|
Iron |
25 % |
What are the alternative foods for Outtakes – Jerk Chicken Wrap?
The alternative foods for Outtakes – Jerk Chicken Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Jerk Chicken Wrap are listed below.
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ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread is an alternative to Outtakes – Jerk Chicken Wrap because it has 542 calories, similar to Outtakes – Jerk Chicken Wrap. The ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread has more iron than Outtakes – Jerk Chicken Wrap, and less calcium than Outtakes – Jerk Chicken Wrap. The ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread has less protein than Outtakes – Jerk Chicken Wrap. To learn more about ARAMARK Healthcare – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.