ARAMARK on Campus – Beef & Vegetable Teriyaki is a ARAMARK on Campus type of food with 0.5 c serving size that provides 112 calories. ARAMARK on Campus – Beef & Vegetable Teriyaki has 43% carbohydrate, and 26% fat, 31% protein in 100 gram of ARAMARK on Campus – Beef & Vegetable Teriyaki. ARAMARK on Campus – Beef & Vegetable Teriyaki nutrient values are 11 g carbohydrate, 8 g protein, and 3 g fat. ARAMARK on Campus – Beef & Vegetable Teriyaki has the vitamins A, and C within it. ARAMARK on Campus – Beef & Vegetable Teriyaki has 27 % vitamin A and 22 % vitamin C. ARAMARK on Campus – Beef & Vegetable Teriyaki has 360 mg sodium, 219 mg potassium, 18 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Beef & Vegetable Teriyaki has 1 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK on Campus – Beef & Vegetable Teriyaki provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Beef & Vegetable Teriyaki provides 112g of 2,000 cal by leaving 1,888 cal.
ARAMARK on Campus – Beef & Vegetable Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Beef & Vegetable Teriyaki provides 3g fat for total of 67g. After 1 serving of ARAMARK on Campus – Beef & Vegetable Teriyaki, 64g is needed for heart health. ARAMARK on Campus – Beef & Vegetable Teriyaki provides 360g for 2,300g by leaving 1,940g for daily sodium intake. ARAMARK on Campus – Beef & Vegetable Teriyaki causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Beef & Vegetable Teriyaki is one of the possibilities. 11g is provided by ARAMARK on Campus – Beef & Vegetable Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Beef & Vegetable Teriyaki leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Beef & Vegetable Teriyaki provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Beef & Vegetable Teriyaki leaves 68g sugar for daily intake threshold of sugar. ARAMARK on Campus – Beef & Vegetable Teriyaki provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Beef & Vegetable Teriyaki 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Beef & Vegetable Teriyaki. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Beef & Vegetable Teriyaki.
There are similar foods to the ARAMARK on Campus – Beef & Vegetable Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Tofu & Vegetable Teriyaki, Beef Teriyaki, Vegetable Lasagna, Vegetable Enchilada, and Teriyaki Pork & Vegetables.
The nutrients table of the ARAMARK on Campus – Beef & Vegetable Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – Beef & Vegetable Teriyaki |
Nutrient values for ARAMARK on Campus – Beef & Vegetable Teriyaki |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
112 |
|
Carbs percentage |
43% |
|
Fat percentage |
26% |
|
Protein percentage |
31% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
360 mg |
|
Potassium |
219 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to ARAMARK on Campus – Beef & Vegetable Teriyaki?
The similar foods to ARAMARK on Campus – Beef & Vegetable Teriyaki involve alike nutritional values from the same ARAMARK on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK on Campus – Beef & Vegetable Teriyaki are listed below.
-
ARAMARK on Campus – Buffalo Chicken Pizza 1 is a similar nourishment to ARAMARK on Campus – Beef & Vegetable Teriyaki because both of the ARAMARK on Campus – Beef & Vegetable Teriyaki and ARAMARK on Campus – Buffalo Chicken Pizza 1 are from ARAMARK on Campus. The ARAMARK on Campus – Beef & Vegetable Teriyaki has less calories than ARAMARK on Campus – Buffalo Chicken Pizza 1 because ARAMARK on Campus – Beef & Vegetable Teriyaki has 112 calories, and it is 67 less calories than ARAMARK on Campus – Buffalo Chicken Pizza 1. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has more iron than ARAMARK on Campus – Beef & Vegetable Teriyaki, and more calcium than ARAMARK on Campus – Beef & Vegetable Teriyaki. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has more protein than ARAMARK on Campus – Beef & Vegetable Teriyaki. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 1, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Buffalo Chicken Pizza 2 is a similar nourishment to ARAMARK on Campus – Beef & Vegetable Teriyaki because both of the ARAMARK on Campus – Beef & Vegetable Teriyaki and ARAMARK on Campus – Buffalo Chicken Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Beef & Vegetable Teriyaki has less calories than ARAMARK on Campus – Buffalo Chicken Pizza 2 because ARAMARK on Campus – Beef & Vegetable Teriyaki has 112 calories, and it is 58 less calories than ARAMARK on Campus – Buffalo Chicken Pizza 2. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more iron than ARAMARK on Campus – Beef & Vegetable Teriyaki, and more calcium than ARAMARK on Campus – Beef & Vegetable Teriyaki. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more protein than ARAMARK on Campus – Beef & Vegetable Teriyaki. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 2, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Warm Tofu Vegetable Salad is a similar nourishment to ARAMARK on Campus – Beef & Vegetable Teriyaki because both of the ARAMARK on Campus – Beef & Vegetable Teriyaki and ARAMARK on Campus – Warm Tofu Vegetable Salad are from ARAMARK on Campus. The ARAMARK on Campus – Beef & Vegetable Teriyaki has less calories than ARAMARK on Campus – Warm Tofu Vegetable Salad because ARAMARK on Campus – Beef & Vegetable Teriyaki has 112 calories, and it is 71 less calories than ARAMARK on Campus – Warm Tofu Vegetable Salad. The ARAMARK on Campus – Warm Tofu Vegetable Salad has more iron than ARAMARK on Campus – Beef & Vegetable Teriyaki, and more calcium than ARAMARK on Campus – Beef & Vegetable Teriyaki. The ARAMARK on Campus – Warm Tofu Vegetable Salad has more protein than ARAMARK on Campus – Beef & Vegetable Teriyaki. To learn more about ARAMARK on Campus – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Margherita Pizza 2 is a similar nourishment to ARAMARK on Campus – Beef & Vegetable Teriyaki because both of the ARAMARK on Campus – Beef & Vegetable Teriyaki and ARAMARK on Campus – Margherita Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Beef & Vegetable Teriyaki has less calories than ARAMARK on Campus – Margherita Pizza 2 because ARAMARK on Campus – Beef & Vegetable Teriyaki has 112 calories, and it is 41 less calories than ARAMARK on Campus – Margherita Pizza 2. The ARAMARK on Campus – Margherita Pizza 2 has more iron than ARAMARK on Campus – Beef & Vegetable Teriyaki, and more calcium than ARAMARK on Campus – Beef & Vegetable Teriyaki. The ARAMARK on Campus – Margherita Pizza 2 has similar protein to ARAMARK on Campus – Beef & Vegetable Teriyaki. To learn more about ARAMARK on Campus – Margherita Pizza 2, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Veggie Bean Burger is a similar nourishment to ARAMARK on Campus – Beef & Vegetable Teriyaki because both of the ARAMARK on Campus – Beef & Vegetable Teriyaki and ARAMARK on Campus – Veggie Bean Burger are from ARAMARK on Campus. The ARAMARK on Campus – Beef & Vegetable Teriyaki has less calories than ARAMARK on Campus – Veggie Bean Burger because ARAMARK on Campus – Beef & Vegetable Teriyaki has 112 calories, and it is 307 less calories than ARAMARK on Campus – Veggie Bean Burger. The ARAMARK on Campus – Veggie Bean Burger has more iron than ARAMARK on Campus – Beef & Vegetable Teriyaki, and more calcium than ARAMARK on Campus – Beef & Vegetable Teriyaki. The ARAMARK on Campus – Veggie Bean Burger has more protein than ARAMARK on Campus – Beef & Vegetable Teriyaki. To learn more about ARAMARK on Campus – Veggie Bean Burger, read related food calories, and a nutrition guide.