ARAMARK on Campus – Broccoli Mushroom Quiche is a ARAMARK on Campus type of food with 1 serving serving size that provides 288 calories. ARAMARK on Campus – Broccoli Mushroom Quiche has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of ARAMARK on Campus – Broccoli Mushroom Quiche. ARAMARK on Campus – Broccoli Mushroom Quiche nutrient values are 24 g carbohydrate, 13 g protein, and 15 g fat. ARAMARK on Campus – Broccoli Mushroom Quiche has the vitamins A, and C within it. ARAMARK on Campus – Broccoli Mushroom Quiche has 13 % vitamin A and 23 % vitamin C. ARAMARK on Campus – Broccoli Mushroom Quiche has 283 mg sodium, 264 mg potassium, 18 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Broccoli Mushroom Quiche has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK on Campus – Broccoli Mushroom Quiche provides 10 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. ARAMARK on Campus – Broccoli Mushroom Quiche provides 288g of 2,000 cal by leaving 1,712 cal.
ARAMARK on Campus – Broccoli Mushroom Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Broccoli Mushroom Quiche provides 15g fat for total of 67g. After 1 serving of ARAMARK on Campus – Broccoli Mushroom Quiche, 52g is needed for heart health. ARAMARK on Campus – Broccoli Mushroom Quiche provides 283g for 2,300g by leaving 2,017g for daily sodium intake. ARAMARK on Campus – Broccoli Mushroom Quiche causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Broccoli Mushroom Quiche is one of the possibilities. 24g is provided by ARAMARK on Campus – Broccoli Mushroom Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Broccoli Mushroom Quiche leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Broccoli Mushroom Quiche provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Broccoli Mushroom Quiche leaves 73g sugar for daily intake threshold of sugar. ARAMARK on Campus – Broccoli Mushroom Quiche provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Broccoli Mushroom Quiche 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Broccoli Mushroom Quiche. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Broccoli Mushroom Quiche.
There are similar foods to the ARAMARK on Campus – Broccoli Mushroom Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Mushroom Quiche, Broccoli, Broccoli, Spinach Parmesan Quiche, and Mushroom and Peas.
The nutrients table of the ARAMARK on Campus – Broccoli Mushroom Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Broccoli Mushroom Quiche |
Nutrient values for ARAMARK on Campus – Broccoli Mushroom Quiche |
|---|---|
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Serving size |
1 serving |
|
Calories |
288 |
|
Carbs percentage |
34% |
|
Fat percentage |
48% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
283 mg |
|
Potassium |
264 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
23 % |
|
Calcium |
27 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK on Campus – Broccoli Mushroom Quiche?
The alternative foods for ARAMARK on Campus – Broccoli Mushroom Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Broccoli Mushroom Quiche are listed below.
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Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) is an alternative to ARAMARK on Campus – Broccoli Mushroom Quiche because it has 288 calories, similar to ARAMARK on Campus – Broccoli Mushroom Quiche. The Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) has less iron than ARAMARK on Campus – Broccoli Mushroom Quiche, and less calcium than ARAMARK on Campus – Broccoli Mushroom Quiche. The Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) has less protein than ARAMARK on Campus – Broccoli Mushroom Quiche. To learn more about Meng An – te:sa:+to (An Na Yu tosohutokuri+mu), read related food calories, and a nutrition guide.
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Youngs – Admirals Pie is an alternative to ARAMARK on Campus – Broccoli Mushroom Quiche because it has 288 calories, similar to ARAMARK on Campus – Broccoli Mushroom Quiche. The Youngs – Admirals Pie has less iron than ARAMARK on Campus – Broccoli Mushroom Quiche, and less calcium than ARAMARK on Campus – Broccoli Mushroom Quiche. The Youngs – Admirals Pie has similar protein to ARAMARK on Campus – Broccoli Mushroom Quiche. To learn more about Youngs – Admirals Pie, read related food calories, and a nutrition guide.
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popura – karebekonmasutado is an alternative to ARAMARK on Campus – Broccoli Mushroom Quiche because it has 288 calories, similar to ARAMARK on Campus – Broccoli Mushroom Quiche. The popura – karebekonmasutado has less iron than ARAMARK on Campus – Broccoli Mushroom Quiche, and less calcium than ARAMARK on Campus – Broccoli Mushroom Quiche. The popura – karebekonmasutado has less protein than ARAMARK on Campus – Broccoli Mushroom Quiche. To learn more about popura – karebekonmasutado, read related food calories, and a nutrition guide.
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Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) is an alternative to ARAMARK on Campus – Broccoli Mushroom Quiche because it has 288 calories, similar to ARAMARK on Campus – Broccoli Mushroom Quiche. The Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has less iron than ARAMARK on Campus – Broccoli Mushroom Quiche, and less calcium than ARAMARK on Campus – Broccoli Mushroom Quiche. The Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has less protein than ARAMARK on Campus – Broccoli Mushroom Quiche. To learn more about Lan Wu – aruko+ru (Leng Jiu (Bai Ying ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) is an alternative to ARAMARK on Campus – Broccoli Mushroom Quiche because it has 288 calories, similar to ARAMARK on Campus – Broccoli Mushroom Quiche. The Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) has less iron than ARAMARK on Campus – Broccoli Mushroom Quiche, and less calcium than ARAMARK on Campus – Broccoli Mushroom Quiche. The Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) has less protein than ARAMARK on Campus – Broccoli Mushroom Quiche. To learn more about Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ), read related food calories, and a nutrition guide.