Youngs – Admirals Pie is a Youngs type of food with 1 serving serving size that provides 288 calories. Youngs – Admirals Pie has 53% carbohydrate, and 29% fat, 19% protein in 100 gram of Youngs – Admirals Pie. Youngs – Admirals Pie nutrient values are 37 g carbohydrate, 13 g protein, and 9 g fat. Youngs – Admirals Pie has the vitamins A, and C within it. Youngs – Admirals Pie has 0 % vitamin A and 0 % vitamin C. Youngs – Admirals Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Youngs – Admirals Pie has 2 g dietary fiber, and 5 g sugar. 1 serving of Youngs – Admirals Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Youngs – Admirals Pie provides 288g of 2,000 cal by leaving 1,712 cal.
Youngs – Admirals Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youngs – Admirals Pie provides 9g fat for total of 67g. After 1 serving of Youngs – Admirals Pie, 58g is needed for heart health. Youngs – Admirals Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Youngs – Admirals Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Youngs – Admirals Pie is one of the possibilities. 37g is provided by Youngs – Admirals Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youngs – Admirals Pie leaves 213g carbohydrates for low-carb dieting. 1 serving of Youngs – Admirals Pie provides 5g sugar for daily 75g sugar intake. 1 serving of Youngs – Admirals Pie leaves 70g sugar for daily intake threshold of sugar. Youngs – Admirals Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Youngs – Admirals Pie 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Youngs – Admirals Pie. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Youngs – Admirals Pie.
There are similar foods to the Youngs – Admirals Pie in terms of nutrition, daily intake amount, and calorie amount. These are Admirals Pie, Admirals Fish Pie, Fish pie, Admirals Pie 300g, and Admirals Fish Pie.
The nutrients table of the Youngs – Admirals Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Youngs – Admirals Pie |
Nutrient values for Youngs – Admirals Pie |
|---|---|
|
Serving size |
1 serving |
|
Calories |
288 |
|
Carbs percentage |
53% |
|
Fat percentage |
29% |
|
Protein percentage |
19% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Youngs – Admirals Pie?
The alternative foods for Youngs – Admirals Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Youngs – Admirals Pie are listed below.
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ARAMARK on Campus – Broccoli Mushroom Quiche is an alternative to Youngs – Admirals Pie because it has 288 calories, similar to Youngs – Admirals Pie. The ARAMARK on Campus – Broccoli Mushroom Quiche has more iron than Youngs – Admirals Pie, and more calcium than Youngs – Admirals Pie. The ARAMARK on Campus – Broccoli Mushroom Quiche has similar protein to Youngs – Admirals Pie. To learn more about ARAMARK on Campus – Broccoli Mushroom Quiche, read related food calories, and a nutrition guide.
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Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) is an alternative to Youngs – Admirals Pie because it has 288 calories, similar to Youngs – Admirals Pie. The Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) has similar iron to Youngs – Admirals Pie, and similar calcium to Youngs – Admirals Pie. The Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) has less protein than Youngs – Admirals Pie. To learn more about Meng An – te:sa:+to (An Na Yu tosohutokuri+mu), read related food calories, and a nutrition guide.
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popura – karebekonmasutado is an alternative to Youngs – Admirals Pie because it has 288 calories, similar to Youngs – Admirals Pie. The popura – karebekonmasutado has similar iron to Youngs – Admirals Pie, and similar calcium to Youngs – Admirals Pie. The popura – karebekonmasutado has less protein than Youngs – Admirals Pie. To learn more about popura – karebekonmasutado, read related food calories, and a nutrition guide.
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Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) is an alternative to Youngs – Admirals Pie because it has 288 calories, similar to Youngs – Admirals Pie. The Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has similar iron to Youngs – Admirals Pie, and similar calcium to Youngs – Admirals Pie. The Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has less protein than Youngs – Admirals Pie. To learn more about Lan Wu – aruko+ru (Leng Jiu (Bai Ying ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) is an alternative to Youngs – Admirals Pie because it has 288 calories, similar to Youngs – Admirals Pie. The Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) has similar iron to Youngs – Admirals Pie, and similar calcium to Youngs – Admirals Pie. The Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) has less protein than Youngs – Admirals Pie. To learn more about Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ), read related food calories, and a nutrition guide.