ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait is a ARAMARK on Campus type of food with 1 each serving size that provides 198 calories. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait has 63% carbohydrate, and 33% fat, 4% protein in 100 gram of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait nutrient values are 30 g carbohydrate, 2 g protein, and 7 g fat. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait has the vitamins A, and C within it. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait has 0 % vitamin A and 0 % vitamin C. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait has 174 mg sodium, 115 mg potassium, 0 mg cholesterol, and 1 g trans fat. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait has 0 g dietary fiber, and 22 g sugar. 1 serving of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait provides 198g of 2,000 cal by leaving 1,802 cal.
ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait provides 7g fat for total of 67g. After 1 serving of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait, 60g is needed for heart health. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait provides 174g for 2,300g by leaving 2,126g for daily sodium intake. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait is one of the possibilities. 30g is provided by ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait provides 22g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait leaves 53g sugar for daily intake threshold of sugar. ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait.
There are similar foods to the ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Oreo(R) Pudding Parfait, Vanilla Pudding & Oreo (R) Cookies, Vanilla Pudding & Oreo(R) Cookies, Chocolate Pudding Parfait, and Banana Pudding Parfait.
The nutrients table of the ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait |
Nutrient values for ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait |
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Serving size |
1 each |
|
Calories |
198 |
|
Carbs percentage |
63% |
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Fat percentage |
33% |
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Protein percentage |
4% |
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Carbs |
30 g |
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Dietary fiber |
0 g |
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Sugar |
22 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
1 g |
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Protein |
2 g |
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Sodium |
174 mg |
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Potassium |
115 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait?
The alternative foods for ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait are listed below.
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Bleecker St. – Rosemary Flatbread is an alternative to ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait because it has 198 calories, similar to ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait. The Bleecker St. – Rosemary Flatbread has more iron than ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait, and less calcium than ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait. The Bleecker St. – Rosemary Flatbread has more protein than ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait. To learn more about Bleecker St. – Rosemary Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Turkey Cranberry Mayonnaise Sandwich is an alternative to ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait because it has 198 calories, similar to ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait. The Outtakes – Turkey Cranberry Mayonnaise Sandwich has more iron than ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait, and more calcium than ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait. The Outtakes – Turkey Cranberry Mayonnaise Sandwich has more protein than ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait. To learn more about Outtakes – Turkey Cranberry Mayonnaise Sandwich, read related food calories, and a nutrition guide.