Outtakes – Turkey Cranberry Mayonnaise Sandwich is a Outtakes type of food with 1 each serving size that provides 198 calories. Outtakes – Turkey Cranberry Mayonnaise Sandwich has 41% carbohydrate, and 34% fat, 26% protein in 100 gram of Outtakes – Turkey Cranberry Mayonnaise Sandwich. Outtakes – Turkey Cranberry Mayonnaise Sandwich nutrient values are 19 g carbohydrate, 12 g protein, and 7 g fat. Outtakes – Turkey Cranberry Mayonnaise Sandwich has the vitamins A, and C within it. Outtakes – Turkey Cranberry Mayonnaise Sandwich has 10 % vitamin A and 5 % vitamin C. Outtakes – Turkey Cranberry Mayonnaise Sandwich has 572 mg sodium, 128 mg potassium, 32 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Cranberry Mayonnaise Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Turkey Cranberry Mayonnaise Sandwich provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Outtakes – Turkey Cranberry Mayonnaise Sandwich provides 198g of 2,000 cal by leaving 1,802 cal.
Outtakes – Turkey Cranberry Mayonnaise Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Cranberry Mayonnaise Sandwich provides 7g fat for total of 67g. After 1 serving of Outtakes – Turkey Cranberry Mayonnaise Sandwich, 60g is needed for heart health. Outtakes – Turkey Cranberry Mayonnaise Sandwich provides 572g for 2,300g by leaving 1,728g for daily sodium intake. Outtakes – Turkey Cranberry Mayonnaise Sandwich causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Cranberry Mayonnaise Sandwich is one of the possibilities. 19g is provided by Outtakes – Turkey Cranberry Mayonnaise Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Cranberry Mayonnaise Sandwich leaves 231g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Cranberry Mayonnaise Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Cranberry Mayonnaise Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Turkey Cranberry Mayonnaise Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Cranberry Mayonnaise Sandwich 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Cranberry Mayonnaise Sandwich. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Cranberry Mayonnaise Sandwich.
There are similar foods to the Outtakes – Turkey Cranberry Mayonnaise Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Mayonnaise, Turkey and Cranberry Sandwich, Cranberry Turkey and Swiss Sandwich, Turkey Cranberry, and Turkey, Cranberry Mayonnaise Sandwich.
The nutrients table of the Outtakes – Turkey Cranberry Mayonnaise Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Turkey Cranberry Mayonnaise Sandwich |
Nutrient values for Outtakes – Turkey Cranberry Mayonnaise Sandwich |
|---|---|
|
Serving size |
1 each |
|
Calories |
198 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
26% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
572 mg |
|
Potassium |
128 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
5 % |
|
Calcium |
12 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Turkey Cranberry Mayonnaise Sandwich?
The alternative foods for Outtakes – Turkey Cranberry Mayonnaise Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Cranberry Mayonnaise Sandwich are listed below.
-
Bleecker St. – Rosemary Flatbread is an alternative to Outtakes – Turkey Cranberry Mayonnaise Sandwich because it has 198 calories, similar to Outtakes – Turkey Cranberry Mayonnaise Sandwich. The Bleecker St. – Rosemary Flatbread has more iron than Outtakes – Turkey Cranberry Mayonnaise Sandwich, and less calcium than Outtakes – Turkey Cranberry Mayonnaise Sandwich. The Bleecker St. – Rosemary Flatbread has less protein than Outtakes – Turkey Cranberry Mayonnaise Sandwich. To learn more about Bleecker St. – Rosemary Flatbread, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait is an alternative to Outtakes – Turkey Cranberry Mayonnaise Sandwich because it has 198 calories, similar to Outtakes – Turkey Cranberry Mayonnaise Sandwich. The ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait has less iron than Outtakes – Turkey Cranberry Mayonnaise Sandwich, and less calcium than Outtakes – Turkey Cranberry Mayonnaise Sandwich. The ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait has less protein than Outtakes – Turkey Cranberry Mayonnaise Sandwich. To learn more about ARAMARK on Campus – Brownie Oreo (R) Pudding Parfait, read related food calories, and a nutrition guide.