ARAMARK on Campus – Bruschetta Mini Calzone is a ARAMARK on Campus type of food with 1 each serving size that provides 217 calories. ARAMARK on Campus – Bruschetta Mini Calzone has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of ARAMARK on Campus – Bruschetta Mini Calzone. ARAMARK on Campus – Bruschetta Mini Calzone nutrient values are 38 g carbohydrate, 7 g protein, and 3 g fat. ARAMARK on Campus – Bruschetta Mini Calzone has the vitamins A, and C within it. ARAMARK on Campus – Bruschetta Mini Calzone has 10 % vitamin A and 15 % vitamin C. ARAMARK on Campus – Bruschetta Mini Calzone has 569 mg sodium, 269 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Bruschetta Mini Calzone has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK on Campus – Bruschetta Mini Calzone provides 14 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Bruschetta Mini Calzone provides 217g of 2,000 cal by leaving 1,783 cal.
ARAMARK on Campus – Bruschetta Mini Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Bruschetta Mini Calzone provides 3g fat for total of 67g. After 1 serving of ARAMARK on Campus – Bruschetta Mini Calzone, 64g is needed for heart health. ARAMARK on Campus – Bruschetta Mini Calzone provides 569g for 2,300g by leaving 1,731g for daily sodium intake. ARAMARK on Campus – Bruschetta Mini Calzone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Bruschetta Mini Calzone is one of the possibilities. 38g is provided by ARAMARK on Campus – Bruschetta Mini Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Bruschetta Mini Calzone leaves 212g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Bruschetta Mini Calzone provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Bruschetta Mini Calzone leaves 71g sugar for daily intake threshold of sugar. ARAMARK on Campus – Bruschetta Mini Calzone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Bruschetta Mini Calzone 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Bruschetta Mini Calzone. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Bruschetta Mini Calzone.
There are similar foods to the ARAMARK on Campus – Bruschetta Mini Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Bruschetta Mini Calzone, Meatball Mini Calzone, Mini Cheesesteak Calzone, Buffalo Calzone Mini, and BBQ Mini Calzone.
The nutrients table of the ARAMARK on Campus – Bruschetta Mini Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – Bruschetta Mini Calzone |
Nutrient values for ARAMARK on Campus – Bruschetta Mini Calzone |
|---|---|
|
Serving size |
1 each |
|
Calories |
217 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
569 mg |
|
Potassium |
269 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
3 % |
|
Iron |
14 % |
What are the alternative foods for ARAMARK on Campus – Bruschetta Mini Calzone?
The alternative foods for ARAMARK on Campus – Bruschetta Mini Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Bruschetta Mini Calzone are listed below.
-
Moffitt Cafe – UCSF Medical Center – Strawberry Yogurt Parfait is an alternative to ARAMARK on Campus – Bruschetta Mini Calzone because it has 217 calories, similar to ARAMARK on Campus – Bruschetta Mini Calzone. The Moffitt Cafe – UCSF Medical Center – Strawberry Yogurt Parfait has less iron than ARAMARK on Campus – Bruschetta Mini Calzone, and more calcium than ARAMARK on Campus – Bruschetta Mini Calzone. The Moffitt Cafe – UCSF Medical Center – Strawberry Yogurt Parfait has more protein than ARAMARK on Campus – Bruschetta Mini Calzone. To learn more about Moffitt Cafe – UCSF Medical Center – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Chicken Parmesan Slider is an alternative to ARAMARK on Campus – Bruschetta Mini Calzone because it has 217 calories, similar to ARAMARK on Campus – Bruschetta Mini Calzone. The ARAMARK on Campus – Chicken Parmesan Slider has less iron than ARAMARK on Campus – Bruschetta Mini Calzone, and more calcium than ARAMARK on Campus – Bruschetta Mini Calzone. The ARAMARK on Campus – Chicken Parmesan Slider has more protein than ARAMARK on Campus – Bruschetta Mini Calzone. To learn more about ARAMARK on Campus – Chicken Parmesan Slider, read related food calories, and a nutrition guide.
-
Outtakes – Monterey Chicken Salad is an alternative to ARAMARK on Campus – Bruschetta Mini Calzone because it has 217 calories, similar to ARAMARK on Campus – Bruschetta Mini Calzone. The Outtakes – Monterey Chicken Salad has more iron than ARAMARK on Campus – Bruschetta Mini Calzone, and more calcium than ARAMARK on Campus – Bruschetta Mini Calzone. The Outtakes – Monterey Chicken Salad has more protein than ARAMARK on Campus – Bruschetta Mini Calzone. To learn more about Outtakes – Monterey Chicken Salad, read related food calories, and a nutrition guide.