Outtakes – Monterey Chicken Salad is a Outtakes type of food with 1 each serving size that provides 217 calories. Outtakes – Monterey Chicken Salad has 23% carbohydrate, and 38% fat, 39% protein in 100 gram of Outtakes – Monterey Chicken Salad. Outtakes – Monterey Chicken Salad nutrient values are 12 g carbohydrate, 21 g protein, and 9 g fat. Outtakes – Monterey Chicken Salad has the vitamins A, and C within it. Outtakes – Monterey Chicken Salad has 102 % vitamin A and 14 % vitamin C. Outtakes – Monterey Chicken Salad has 709 mg sodium, 464 mg potassium, 51 mg cholesterol, and 0 g trans fat. Outtakes – Monterey Chicken Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Monterey Chicken Salad provides 17 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Monterey Chicken Salad provides 217g of 2,000 cal by leaving 1,783 cal.
Outtakes – Monterey Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Monterey Chicken Salad provides 9g fat for total of 67g. After 1 serving of Outtakes – Monterey Chicken Salad, 58g is needed for heart health. Outtakes – Monterey Chicken Salad provides 709g for 2,300g by leaving 1,591g for daily sodium intake. Outtakes – Monterey Chicken Salad causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Monterey Chicken Salad is one of the possibilities. 12g is provided by Outtakes – Monterey Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Monterey Chicken Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Outtakes – Monterey Chicken Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Monterey Chicken Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Monterey Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Monterey Chicken Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Monterey Chicken Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Monterey Chicken Salad.
There are similar foods to the Outtakes – Monterey Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Garden Salad, Pesto Chicken Salad, Curried Chicken Salad, Chinese Chicken Salad, and Cajun Chicken Salad.
The nutrients table of the Outtakes – Monterey Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Monterey Chicken Salad |
Nutrient values for Outtakes – Monterey Chicken Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
217 |
|
Carbs percentage |
23% |
|
Fat percentage |
38% |
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Protein percentage |
39% |
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Carbs |
12 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
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Protein |
21 g |
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Sodium |
709 mg |
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Potassium |
464 mg |
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Cholesterol |
51 mg |
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Vitamin a |
102 % |
|
Vitamin c |
14 % |
|
Calcium |
18 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Monterey Chicken Salad?
The alternative foods for Outtakes – Monterey Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Monterey Chicken Salad are listed below.
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ARAMARK on Campus – Bruschetta Mini Calzone is an alternative to Outtakes – Monterey Chicken Salad because it has 217 calories, similar to Outtakes – Monterey Chicken Salad. The ARAMARK on Campus – Bruschetta Mini Calzone has less iron than Outtakes – Monterey Chicken Salad, and less calcium than Outtakes – Monterey Chicken Salad. The ARAMARK on Campus – Bruschetta Mini Calzone has less protein than Outtakes – Monterey Chicken Salad. To learn more about ARAMARK on Campus – Bruschetta Mini Calzone, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Strawberry Yogurt Parfait is an alternative to Outtakes – Monterey Chicken Salad because it has 217 calories, similar to Outtakes – Monterey Chicken Salad. The Moffitt Cafe – UCSF Medical Center – Strawberry Yogurt Parfait has less iron than Outtakes – Monterey Chicken Salad, and more calcium than Outtakes – Monterey Chicken Salad. The Moffitt Cafe – UCSF Medical Center – Strawberry Yogurt Parfait has less protein than Outtakes – Monterey Chicken Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Chicken Parmesan Slider is an alternative to Outtakes – Monterey Chicken Salad because it has 217 calories, similar to Outtakes – Monterey Chicken Salad. The ARAMARK on Campus – Chicken Parmesan Slider has less iron than Outtakes – Monterey Chicken Salad, and less calcium than Outtakes – Monterey Chicken Salad. The ARAMARK on Campus – Chicken Parmesan Slider has less protein than Outtakes – Monterey Chicken Salad. To learn more about ARAMARK on Campus – Chicken Parmesan Slider, read related food calories, and a nutrition guide.