ARAMARK on Campus – Ceci & Kale with Penne is a ARAMARK on Campus type of food with 1 serving serving size that provides 323 calories. ARAMARK on Campus – Ceci & Kale with Penne has 59% carbohydrate, and 25% fat, 16% protein in 100 gram of ARAMARK on Campus – Ceci & Kale with Penne. ARAMARK on Campus – Ceci & Kale with Penne nutrient values are 48 g carbohydrate, 13 g protein, and 9 g fat. ARAMARK on Campus – Ceci & Kale with Penne has the vitamins A, and C within it. ARAMARK on Campus – Ceci & Kale with Penne has 47 % vitamin A and 32 % vitamin C. ARAMARK on Campus – Ceci & Kale with Penne has 622 mg sodium, 340 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Ceci & Kale with Penne has 6 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK on Campus – Ceci & Kale with Penne provides 13 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK on Campus – Ceci & Kale with Penne provides 323g of 2,000 cal by leaving 1,677 cal.
ARAMARK on Campus – Ceci & Kale with Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Ceci & Kale with Penne provides 9g fat for total of 67g. After 1 serving of ARAMARK on Campus – Ceci & Kale with Penne, 58g is needed for heart health. ARAMARK on Campus – Ceci & Kale with Penne provides 622g for 2,300g by leaving 1,678g for daily sodium intake. ARAMARK on Campus – Ceci & Kale with Penne causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Ceci & Kale with Penne is one of the possibilities. 48g is provided by ARAMARK on Campus – Ceci & Kale with Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Ceci & Kale with Penne leaves 202g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Ceci & Kale with Penne provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Ceci & Kale with Penne leaves 73g sugar for daily intake threshold of sugar. ARAMARK on Campus – Ceci & Kale with Penne provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Ceci & Kale with Penne 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Ceci & Kale with Penne. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Ceci & Kale with Penne.
There are similar foods to the ARAMARK on Campus – Ceci & Kale with Penne in terms of nutrition, daily intake amount, and calorie amount. These are Penne with Chicken & Kale, Penne, Vegetarian Chicken & Kale Penne, Vegan Chicken & Kale Penne, and Penne Ratatouille.
The nutrients table of the ARAMARK on Campus – Ceci & Kale with Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – Ceci & Kale with Penne |
Nutrient values for ARAMARK on Campus – Ceci & Kale with Penne |
|---|---|
|
Serving size |
1 serving |
|
Calories |
323 |
|
Carbs percentage |
59% |
|
Fat percentage |
25% |
|
Protein percentage |
16% |
|
Carbs |
48 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
622 mg |
|
Potassium |
340 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
32 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK on Campus – Ceci & Kale with Penne?
The alternative foods for ARAMARK on Campus – Ceci & Kale with Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Ceci & Kale with Penne are listed below.
-
Ri Ben makudonarudo – matsukushieiku banira (M) is an alternative to ARAMARK on Campus – Ceci & Kale with Penne because it has 323 calories, similar to ARAMARK on Campus – Ceci & Kale with Penne. The Ri Ben makudonarudo – matsukushieiku banira (M) has less iron than ARAMARK on Campus – Ceci & Kale with Penne, and less calcium than ARAMARK on Campus – Ceci & Kale with Penne. The Ri Ben makudonarudo – matsukushieiku banira (M) has less protein than ARAMARK on Campus – Ceci & Kale with Penne. To learn more about Ri Ben makudonarudo – matsukushieiku banira (M), read related food calories, and a nutrition guide.
-
ringahatsuto – Chang Qi sarada is an alternative to ARAMARK on Campus – Ceci & Kale with Penne because it has 323 calories, similar to ARAMARK on Campus – Ceci & Kale with Penne. The ringahatsuto – Chang Qi sarada has less iron than ARAMARK on Campus – Ceci & Kale with Penne, and less calcium than ARAMARK on Campus – Ceci & Kale with Penne. The ringahatsuto – Chang Qi sarada has less protein than ARAMARK on Campus – Ceci & Kale with Penne. To learn more about ringahatsuto – Chang Qi sarada, read related food calories, and a nutrition guide.
-
don*itariano – Yao Shao kisosezi&bekonnoSheng riHe se is an alternative to ARAMARK on Campus – Ceci & Kale with Penne because it has 323 calories, similar to ARAMARK on Campus – Ceci & Kale with Penne. The don*itariano – Yao Shao kisosezi&bekonnoSheng riHe se has less iron than ARAMARK on Campus – Ceci & Kale with Penne, and less calcium than ARAMARK on Campus – Ceci & Kale with Penne. The don*itariano – Yao Shao kisosezi&bekonnoSheng riHe se has less protein than ARAMARK on Campus – Ceci & Kale with Penne. To learn more about don*itariano – Yao Shao kisosezi&bekonnoSheng riHe se, read related food calories, and a nutrition guide.