The ringahatsuto – Chang Qi sarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ringahatsuto – Chang Qi sarada is a ringahatsuto type of food with 1 serving serving size that provides 323 calories. ringahatsuto – Chang Qi sarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of ringahatsuto – Chang Qi sarada. ringahatsuto – Chang Qi sarada nutrient values are 30 g carbohydrate, 4 g protein, and — g fat. ringahatsuto – Chang Qi sarada has the vitamins A, and C within it. ringahatsuto – Chang Qi sarada has — % vitamin A and — % vitamin C. ringahatsuto – Chang Qi sarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ringahatsuto – Chang Qi sarada has — g dietary fiber, and — g sugar. 1 serving of ringahatsuto – Chang Qi sarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ringahatsuto – Chang Qi sarada provides 323g of 2,000 cal by leaving 1,677 cal.

 

ringahatsuto – Chang Qi sarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ringahatsuto – Chang Qi sarada provides –g fat for total of 67g. After 1 serving of ringahatsuto – Chang Qi sarada, 67g is needed for heart health. ringahatsuto – Chang Qi sarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. ringahatsuto – Chang Qi sarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ringahatsuto – Chang Qi sarada is one of the possibilities. 30g is provided by ringahatsuto – Chang Qi sarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ringahatsuto – Chang Qi sarada leaves 220g carbohydrates for low-carb dieting. 1 serving of ringahatsuto – Chang Qi sarada provides –g sugar for daily 75g sugar intake. 1 serving of ringahatsuto – Chang Qi sarada leaves 75g sugar for daily intake threshold of sugar. ringahatsuto – Chang Qi sarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ringahatsuto – Chang Qi sarada 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ringahatsuto – Chang Qi sarada. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ringahatsuto – Chang Qi sarada.

 

There are similar foods to the ringahatsuto – Chang Qi sarada in terms of nutrition, daily intake amount, and calorie amount. These are 長崎皿うどん, 長崎ちゃんぽん ダブル(2倍), 長崎ちゃんぽん, 長崎ちゃんぽん（通常サイズ）, and 長崎皿うどん.

 

The nutrients table of the ringahatsuto – Chang Qi sarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ringahatsuto – Chang Qi sarada	Nutrient values for ringahatsuto – Chang Qi sarada
Serving size	1 serving
Calories	323
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	30 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ringahatsuto – Chang Qi sarada?

The alternative foods for ringahatsuto – Chang Qi sarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ringahatsuto – Chang Qi sarada are listed below.

1. ARAMARK on Campus – Ceci & Kale with Penne is an alternative to ringahatsuto – Chang Qi sarada because it has 323 calories, similar to ringahatsuto – Chang Qi sarada. The ARAMARK on Campus – Ceci & Kale with Penne has more iron than ringahatsuto – Chang Qi sarada, and more calcium than ringahatsuto – Chang Qi sarada. The ARAMARK on Campus – Ceci & Kale with Penne has more protein than ringahatsuto – Chang Qi sarada. To learn more about ARAMARK on Campus – Ceci & Kale with Penne, read related food calories, and a nutrition guide.

2. Ri Ben makudonarudo – matsukushieiku banira (M) is an alternative to ringahatsuto – Chang Qi sarada because it has 323 calories, similar to ringahatsuto – Chang Qi sarada. The Ri Ben makudonarudo – matsukushieiku banira (M) has similar iron to ringahatsuto – Chang Qi sarada, and similar calcium to ringahatsuto – Chang Qi sarada. The Ri Ben makudonarudo – matsukushieiku banira (M) has more protein than ringahatsuto – Chang Qi sarada. To learn more about Ri Ben makudonarudo – matsukushieiku banira (M), read related food calories, and a nutrition guide.

3. don*itariano – Yao Shao kisosezi&bekonnoSheng riHe se is an alternative to ringahatsuto – Chang Qi sarada because it has 323 calories, similar to ringahatsuto – Chang Qi sarada. The don*itariano – Yao Shao kisosezi&bekonnoSheng riHe se has similar iron to ringahatsuto – Chang Qi sarada, and similar calcium to ringahatsuto – Chang Qi sarada. The don*itariano – Yao Shao kisosezi&bekonnoSheng riHe se has less protein than ringahatsuto – Chang Qi sarada. To learn more about don*itariano – Yao Shao kisosezi&bekonnoSheng riHe se, read related food calories, and a nutrition guide.