ARAMARK on Campus – Chef Salad 2 is a ARAMARK on Campus type of food with 1 serving serving size that provides 299 calories. ARAMARK on Campus – Chef Salad 2 has 11% carbohydrate, and 66% fat, 23% protein in 100 gram of ARAMARK on Campus – Chef Salad 2. ARAMARK on Campus – Chef Salad 2 nutrient values are 8 g carbohydrate, 17 g protein, and 22 g fat. ARAMARK on Campus – Chef Salad 2 has the vitamins A, and C within it. ARAMARK on Campus – Chef Salad 2 has 207 % vitamin A and 13 % vitamin C. ARAMARK on Campus – Chef Salad 2 has 623 mg sodium, 496 mg potassium, 128 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Chef Salad 2 has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK on Campus – Chef Salad 2 provides 9 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. ARAMARK on Campus – Chef Salad 2 provides 299g of 2,000 cal by leaving 1,701 cal.
ARAMARK on Campus – Chef Salad 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Chef Salad 2 provides 22g fat for total of 67g. After 1 serving of ARAMARK on Campus – Chef Salad 2, 45g is needed for heart health. ARAMARK on Campus – Chef Salad 2 provides 623g for 2,300g by leaving 1,677g for daily sodium intake. ARAMARK on Campus – Chef Salad 2 causes 128g for the threshold of 300g by leaving 172g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Chef Salad 2 is one of the possibilities. 8g is provided by ARAMARK on Campus – Chef Salad 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Chef Salad 2 leaves 242g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Chef Salad 2 provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Chef Salad 2 leaves 71g sugar for daily intake threshold of sugar. ARAMARK on Campus – Chef Salad 2 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Chef Salad 2 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Chef Salad 2. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Chef Salad 2.
There are similar foods to the ARAMARK on Campus – Chef Salad 2 in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Hamburger 2, Gazpacho Salad, Quinoa Salad, and Pepperoni Pizza 2.
The nutrients table of the ARAMARK on Campus – Chef Salad 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Chef Salad 2 |
Nutrient values for ARAMARK on Campus – Chef Salad 2 |
|---|---|
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Serving size |
1 serving |
|
Calories |
299 |
|
Carbs percentage |
11% |
|
Fat percentage |
66% |
|
Protein percentage |
23% |
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Carbs |
8 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
623 mg |
|
Potassium |
496 mg |
|
Cholesterol |
128 mg |
|
Vitamin a |
207 % |
|
Vitamin c |
13 % |
|
Calcium |
27 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK on Campus – Chef Salad 2?
The alternative foods for ARAMARK on Campus – Chef Salad 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Chef Salad 2 are listed below.
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Moffitt Cafe – UCSF Medical Center – Moffitt Skillet is an alternative to ARAMARK on Campus – Chef Salad 2 because it has 299 calories, similar to ARAMARK on Campus – Chef Salad 2. The Moffitt Cafe – UCSF Medical Center – Moffitt Skillet has more iron than ARAMARK on Campus – Chef Salad 2, and more calcium than ARAMARK on Campus – Chef Salad 2. The Moffitt Cafe – UCSF Medical Center – Moffitt Skillet has more protein than ARAMARK on Campus – Chef Salad 2. To learn more about Moffitt Cafe – UCSF Medical Center – Moffitt Skillet, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – banirakutsuki (gosutowarudo) is an alternative to ARAMARK on Campus – Chef Salad 2 because it has 299 calories, similar to ARAMARK on Campus – Chef Salad 2. The B-R sateiwanaisukurimu – banirakutsuki (gosutowarudo) has less iron than ARAMARK on Campus – Chef Salad 2, and less calcium than ARAMARK on Campus – Chef Salad 2. The B-R sateiwanaisukurimu – banirakutsuki (gosutowarudo) has less protein than ARAMARK on Campus – Chef Salad 2. To learn more about B-R sateiwanaisukurimu – banirakutsuki (gosutowarudo), read related food calories, and a nutrition guide.
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sakurusankusu – miniLeng shiZhong Hua is an alternative to ARAMARK on Campus – Chef Salad 2 because it has 299 calories, similar to ARAMARK on Campus – Chef Salad 2. The sakurusankusu – miniLeng shiZhong Hua has less iron than ARAMARK on Campus – Chef Salad 2, and less calcium than ARAMARK on Campus – Chef Salad 2. The sakurusankusu – miniLeng shiZhong Hua has less protein than ARAMARK on Campus – Chef Salad 2. To learn more about sakurusankusu – miniLeng shiZhong Hua , read related food calories, and a nutrition guide.
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huamirimato – huamipote(LambWeston) is an alternative to ARAMARK on Campus – Chef Salad 2 because it has 299 calories, similar to ARAMARK on Campus – Chef Salad 2. The huamirimato – huamipote(LambWeston) has less iron than ARAMARK on Campus – Chef Salad 2, and less calcium than ARAMARK on Campus – Chef Salad 2. The huamirimato – huamipote(LambWeston) has less protein than ARAMARK on Campus – Chef Salad 2. To learn more about huamirimato – huamipote(LambWeston), read related food calories, and a nutrition guide.
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huamirimato – bihumenchikatsu (100 1Shi atari g) is an alternative to ARAMARK on Campus – Chef Salad 2 because it has 299 calories, similar to ARAMARK on Campus – Chef Salad 2. The huamirimato – bihumenchikatsu (100 1Shi atari g) has less iron than ARAMARK on Campus – Chef Salad 2, and less calcium than ARAMARK on Campus – Chef Salad 2. The huamirimato – bihumenchikatsu (100 1Shi atari g) has less protein than ARAMARK on Campus – Chef Salad 2. To learn more about huamirimato – bihumenchikatsu (100 1Shi atari g), read related food calories, and a nutrition guide.