ARAMARK on Campus – Chicken Taco Melt is a ARAMARK on Campus type of food with 1 each serving size that provides 402 calories. ARAMARK on Campus – Chicken Taco Melt has 38% carbohydrate, and 39% fat, 23% protein in 100 gram of ARAMARK on Campus – Chicken Taco Melt. ARAMARK on Campus – Chicken Taco Melt nutrient values are 37 g carbohydrate, 23 g protein, and 17 g fat. ARAMARK on Campus – Chicken Taco Melt has the vitamins A, and C within it. ARAMARK on Campus – Chicken Taco Melt has 13 % vitamin A and 22 % vitamin C. ARAMARK on Campus – Chicken Taco Melt has 1058 mg sodium, 108 mg potassium, 91 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Chicken Taco Melt has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK on Campus – Chicken Taco Melt provides 16 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. ARAMARK on Campus – Chicken Taco Melt provides 402g of 2,000 cal by leaving 1,598 cal.
ARAMARK on Campus – Chicken Taco Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Chicken Taco Melt provides 17g fat for total of 67g. After 1 serving of ARAMARK on Campus – Chicken Taco Melt, 50g is needed for heart health. ARAMARK on Campus – Chicken Taco Melt provides 1,058g for 2,300g by leaving 1,242g for daily sodium intake. ARAMARK on Campus – Chicken Taco Melt causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Chicken Taco Melt is one of the possibilities. 37g is provided by ARAMARK on Campus – Chicken Taco Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Chicken Taco Melt leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Chicken Taco Melt provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Chicken Taco Melt leaves 73g sugar for daily intake threshold of sugar. ARAMARK on Campus – Chicken Taco Melt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Chicken Taco Melt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Chicken Taco Melt. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Chicken Taco Melt.
There are similar foods to the ARAMARK on Campus – Chicken Taco Melt in terms of nutrition, daily intake amount, and calorie amount. These are Taco Chicken, Tuna Melt, Chicken Pesto Melt, Turkey Taco Melt, and Italian Chicken Melt.
The nutrients table of the ARAMARK on Campus – Chicken Taco Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Chicken Taco Melt |
Nutrient values for ARAMARK on Campus – Chicken Taco Melt |
|---|---|
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Serving size |
1 each |
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Calories |
402 |
|
Carbs percentage |
38% |
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Fat percentage |
39% |
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Protein percentage |
23% |
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Carbs |
37 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
17 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
1058 mg |
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Potassium |
108 mg |
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Cholesterol |
91 mg |
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Vitamin a |
13 % |
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Vitamin c |
22 % |
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Calcium |
22 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK on Campus – Chicken Taco Melt?
The alternative foods for ARAMARK on Campus – Chicken Taco Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Chicken Taco Melt are listed below.
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Outtakes – Dijon Roast Beef Sandwich is an alternative to ARAMARK on Campus – Chicken Taco Melt because it has 402 calories, similar to ARAMARK on Campus – Chicken Taco Melt. The Outtakes – Dijon Roast Beef Sandwich has more iron than ARAMARK on Campus – Chicken Taco Melt, and similar calcium to ARAMARK on Campus – Chicken Taco Melt. The Outtakes – Dijon Roast Beef Sandwich has more protein than ARAMARK on Campus – Chicken Taco Melt. To learn more about Outtakes – Dijon Roast Beef Sandwich, read related food calories, and a nutrition guide.