Outtakes – Dijon Roast Beef Sandwich is a Outtakes type of food with 1 each serving size that provides 402 calories. Outtakes – Dijon Roast Beef Sandwich has 37% carbohydrate, and 31% fat, 32% protein in 100 gram of Outtakes – Dijon Roast Beef Sandwich. Outtakes – Dijon Roast Beef Sandwich nutrient values are 37 g carbohydrate, 32 g protein, and 14 g fat. Outtakes – Dijon Roast Beef Sandwich has the vitamins A, and C within it. Outtakes – Dijon Roast Beef Sandwich has 24 % vitamin A and 13 % vitamin C. Outtakes – Dijon Roast Beef Sandwich has 1341 mg sodium, 590 mg potassium, 75 mg cholesterol, and 0 g trans fat. Outtakes – Dijon Roast Beef Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Dijon Roast Beef Sandwich provides 29 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Outtakes – Dijon Roast Beef Sandwich provides 402g of 2,000 cal by leaving 1,598 cal.
Outtakes – Dijon Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Dijon Roast Beef Sandwich provides 14g fat for total of 67g. After 1 serving of Outtakes – Dijon Roast Beef Sandwich, 53g is needed for heart health. Outtakes – Dijon Roast Beef Sandwich provides 1,341g for 2,300g by leaving 959g for daily sodium intake. Outtakes – Dijon Roast Beef Sandwich causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Dijon Roast Beef Sandwich is one of the possibilities. 37g is provided by Outtakes – Dijon Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Dijon Roast Beef Sandwich leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Dijon Roast Beef Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Dijon Roast Beef Sandwich leaves 71g sugar for daily intake threshold of sugar. Outtakes – Dijon Roast Beef Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Dijon Roast Beef Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Dijon Roast Beef Sandwich. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Dijon Roast Beef Sandwich.
There are similar foods to the Outtakes – Dijon Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Dijon Roast Beef Sandwich Thin, Dijon Roast Beef Sandwich, on White Roll, Roast Beef Sandwich, Roast Beef, Cheese Sandwich, and Roast Beef Salad Sandwich.
The nutrients table of the Outtakes – Dijon Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Dijon Roast Beef Sandwich |
Nutrient values for Outtakes – Dijon Roast Beef Sandwich |
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Serving size |
1 each |
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Calories |
402 |
|
Carbs percentage |
37% |
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Fat percentage |
31% |
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Protein percentage |
32% |
|
Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
14 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
32 g |
|
Sodium |
1341 mg |
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Potassium |
590 mg |
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Cholesterol |
75 mg |
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Vitamin a |
24 % |
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Vitamin c |
13 % |
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Calcium |
22 % |
|
Iron |
29 % |
What are the alternative foods for Outtakes – Dijon Roast Beef Sandwich?
The alternative foods for Outtakes – Dijon Roast Beef Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Dijon Roast Beef Sandwich are listed below.
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ARAMARK on Campus – Chicken Taco Melt is an alternative to Outtakes – Dijon Roast Beef Sandwich because it has 402 calories, similar to Outtakes – Dijon Roast Beef Sandwich. The ARAMARK on Campus – Chicken Taco Melt has less iron than Outtakes – Dijon Roast Beef Sandwich, and similar calcium to Outtakes – Dijon Roast Beef Sandwich. The ARAMARK on Campus – Chicken Taco Melt has less protein than Outtakes – Dijon Roast Beef Sandwich. To learn more about ARAMARK on Campus – Chicken Taco Melt, read related food calories, and a nutrition guide.