ARAMARK on Campus – Monte Cristo Sandwich 2 is a ARAMARK on Campus type of food with 1 each serving size that provides 426 calories. ARAMARK on Campus – Monte Cristo Sandwich 2 has 52% carbohydrate, and 26% fat, 22% protein in 100 gram of ARAMARK on Campus – Monte Cristo Sandwich 2. ARAMARK on Campus – Monte Cristo Sandwich 2 nutrient values are 55 g carbohydrate, 23 g protein, and 12 g fat. ARAMARK on Campus – Monte Cristo Sandwich 2 has the vitamins A, and C within it. ARAMARK on Campus – Monte Cristo Sandwich 2 has 6 % vitamin A and 2 % vitamin C. ARAMARK on Campus – Monte Cristo Sandwich 2 has 763 mg sodium, 293 mg potassium, 74 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Monte Cristo Sandwich 2 has 1 g dietary fiber, and 27 g sugar. 1 serving of ARAMARK on Campus – Monte Cristo Sandwich 2 provides 11 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. ARAMARK on Campus – Monte Cristo Sandwich 2 provides 426g of 2,000 cal by leaving 1,574 cal.
ARAMARK on Campus – Monte Cristo Sandwich 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Monte Cristo Sandwich 2 provides 12g fat for total of 67g. After 1 serving of ARAMARK on Campus – Monte Cristo Sandwich 2, 55g is needed for heart health. ARAMARK on Campus – Monte Cristo Sandwich 2 provides 763g for 2,300g by leaving 1,537g for daily sodium intake. ARAMARK on Campus – Monte Cristo Sandwich 2 causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Monte Cristo Sandwich 2 is one of the possibilities. 55g is provided by ARAMARK on Campus – Monte Cristo Sandwich 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Monte Cristo Sandwich 2 leaves 195g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Monte Cristo Sandwich 2 provides 27g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Monte Cristo Sandwich 2 leaves 48g sugar for daily intake threshold of sugar. ARAMARK on Campus – Monte Cristo Sandwich 2 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Monte Cristo Sandwich 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Monte Cristo Sandwich 2. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Monte Cristo Sandwich 2.
There are similar foods to the ARAMARK on Campus – Monte Cristo Sandwich 2 in terms of nutrition, daily intake amount, and calorie amount. These are Monte Cristo Sandwich, Monte Cristo Sandwich, Monte Cristo Sandwich, Monte Cristo Sandwich, and Apple & Peanut Butter Monte Cristo.
The nutrients table of the ARAMARK on Campus – Monte Cristo Sandwich 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Monte Cristo Sandwich 2 |
Nutrient values for ARAMARK on Campus – Monte Cristo Sandwich 2 |
|---|---|
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Serving size |
1 each |
|
Calories |
426 |
|
Carbs percentage |
52% |
|
Fat percentage |
26% |
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Protein percentage |
22% |
|
Carbs |
55 g |
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Dietary fiber |
1 g |
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Sugar |
27 g |
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Fat |
12 g |
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Saturated |
6 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
763 mg |
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Potassium |
293 mg |
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Cholesterol |
74 mg |
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Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
29 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK on Campus – Monte Cristo Sandwich 2?
The similar foods to ARAMARK on Campus – Monte Cristo Sandwich 2 involve alike nutritional values from the same ARAMARK on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK on Campus – Monte Cristo Sandwich 2 are listed below.
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ARAMARK on Campus – Buffalo Chicken Pizza 1 is a similar nourishment to ARAMARK on Campus – Monte Cristo Sandwich 2 because both of the ARAMARK on Campus – Monte Cristo Sandwich 2 and ARAMARK on Campus – Buffalo Chicken Pizza 1 are from ARAMARK on Campus. The ARAMARK on Campus – Monte Cristo Sandwich 2 has more calories than ARAMARK on Campus – Buffalo Chicken Pizza 1 because ARAMARK on Campus – Monte Cristo Sandwich 2 has 426 calories, and it is 247 more calories than ARAMARK on Campus – Buffalo Chicken Pizza 1. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has less iron than ARAMARK on Campus – Monte Cristo Sandwich 2, and less calcium than ARAMARK on Campus – Monte Cristo Sandwich 2. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has less protein than ARAMARK on Campus – Monte Cristo Sandwich 2. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 1, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Buffalo Chicken Pizza 2 is a similar nourishment to ARAMARK on Campus – Monte Cristo Sandwich 2 because both of the ARAMARK on Campus – Monte Cristo Sandwich 2 and ARAMARK on Campus – Buffalo Chicken Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Monte Cristo Sandwich 2 has more calories than ARAMARK on Campus – Buffalo Chicken Pizza 2 because ARAMARK on Campus – Monte Cristo Sandwich 2 has 426 calories, and it is 256 more calories than ARAMARK on Campus – Buffalo Chicken Pizza 2. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has less iron than ARAMARK on Campus – Monte Cristo Sandwich 2, and less calcium than ARAMARK on Campus – Monte Cristo Sandwich 2. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has less protein than ARAMARK on Campus – Monte Cristo Sandwich 2. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 2, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Warm Tofu Vegetable Salad is a similar nourishment to ARAMARK on Campus – Monte Cristo Sandwich 2 because both of the ARAMARK on Campus – Monte Cristo Sandwich 2 and ARAMARK on Campus – Warm Tofu Vegetable Salad are from ARAMARK on Campus. The ARAMARK on Campus – Monte Cristo Sandwich 2 has more calories than ARAMARK on Campus – Warm Tofu Vegetable Salad because ARAMARK on Campus – Monte Cristo Sandwich 2 has 426 calories, and it is 243 more calories than ARAMARK on Campus – Warm Tofu Vegetable Salad. The ARAMARK on Campus – Warm Tofu Vegetable Salad has more iron than ARAMARK on Campus – Monte Cristo Sandwich 2, and more calcium than ARAMARK on Campus – Monte Cristo Sandwich 2. The ARAMARK on Campus – Warm Tofu Vegetable Salad has less protein than ARAMARK on Campus – Monte Cristo Sandwich 2. To learn more about ARAMARK on Campus – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Margherita Pizza 2 is a similar nourishment to ARAMARK on Campus – Monte Cristo Sandwich 2 because both of the ARAMARK on Campus – Monte Cristo Sandwich 2 and ARAMARK on Campus – Margherita Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Monte Cristo Sandwich 2 has more calories than ARAMARK on Campus – Margherita Pizza 2 because ARAMARK on Campus – Monte Cristo Sandwich 2 has 426 calories, and it is 273 more calories than ARAMARK on Campus – Margherita Pizza 2. The ARAMARK on Campus – Margherita Pizza 2 has less iron than ARAMARK on Campus – Monte Cristo Sandwich 2, and less calcium than ARAMARK on Campus – Monte Cristo Sandwich 2. The ARAMARK on Campus – Margherita Pizza 2 has less protein than ARAMARK on Campus – Monte Cristo Sandwich 2. To learn more about ARAMARK on Campus – Margherita Pizza 2, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Veggie Bean Burger is a similar nourishment to ARAMARK on Campus – Monte Cristo Sandwich 2 because both of the ARAMARK on Campus – Monte Cristo Sandwich 2 and ARAMARK on Campus – Veggie Bean Burger are from ARAMARK on Campus. The ARAMARK on Campus – Monte Cristo Sandwich 2 has more calories than ARAMARK on Campus – Veggie Bean Burger because ARAMARK on Campus – Monte Cristo Sandwich 2 has 426 calories, and it is 7 more calories than ARAMARK on Campus – Veggie Bean Burger. The ARAMARK on Campus – Veggie Bean Burger has more iron than ARAMARK on Campus – Monte Cristo Sandwich 2, and less calcium than ARAMARK on Campus – Monte Cristo Sandwich 2. The ARAMARK on Campus – Veggie Bean Burger has less protein than ARAMARK on Campus – Monte Cristo Sandwich 2. To learn more about ARAMARK on Campus – Veggie Bean Burger, read related food calories, and a nutrition guide.