ARAMARK on Campus – Taco Beef Korean is a ARAMARK on Campus type of food with 1 each serving size that provides 192 calories. ARAMARK on Campus – Taco Beef Korean has 49% carbohydrate, and 25% fat, 27% protein in 100 gram of ARAMARK on Campus – Taco Beef Korean. ARAMARK on Campus – Taco Beef Korean nutrient values are 22 g carbohydrate, 12 g protein, and 5 g fat. ARAMARK on Campus – Taco Beef Korean has the vitamins A, and C within it. ARAMARK on Campus – Taco Beef Korean has 9 % vitamin A and 13 % vitamin C. ARAMARK on Campus – Taco Beef Korean has 524 mg sodium, 193 mg potassium, 25 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Taco Beef Korean has 1 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK on Campus – Taco Beef Korean provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK on Campus – Taco Beef Korean provides 192g of 2,000 cal by leaving 1,808 cal.
ARAMARK on Campus – Taco Beef Korean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Taco Beef Korean provides 5g fat for total of 67g. After 1 serving of ARAMARK on Campus – Taco Beef Korean, 62g is needed for heart health. ARAMARK on Campus – Taco Beef Korean provides 524g for 2,300g by leaving 1,776g for daily sodium intake. ARAMARK on Campus – Taco Beef Korean causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Taco Beef Korean is one of the possibilities. 22g is provided by ARAMARK on Campus – Taco Beef Korean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Taco Beef Korean leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Taco Beef Korean provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Taco Beef Korean leaves 69g sugar for daily intake threshold of sugar. ARAMARK on Campus – Taco Beef Korean provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Taco Beef Korean 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Taco Beef Korean. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Taco Beef Korean.
There are similar foods to the ARAMARK on Campus – Taco Beef Korean in terms of nutrition, daily intake amount, and calorie amount. These are Korean Beef Taco, Korean Pork Taco, Korean Meatball Taco, Taco Beef, and Beef Taco.
The nutrients table of the ARAMARK on Campus – Taco Beef Korean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Taco Beef Korean |
Nutrient values for ARAMARK on Campus – Taco Beef Korean |
|---|---|
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Serving size |
1 each |
|
Calories |
192 |
|
Carbs percentage |
49% |
|
Fat percentage |
25% |
|
Protein percentage |
27% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
524 mg |
|
Potassium |
193 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
13 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK on Campus – Taco Beef Korean?
The alternative foods for ARAMARK on Campus – Taco Beef Korean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Taco Beef Korean are listed below.
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Outtakes – Confetti Salad is an alternative to ARAMARK on Campus – Taco Beef Korean because it has 192 calories, similar to ARAMARK on Campus – Taco Beef Korean. The Outtakes – Confetti Salad has more iron than ARAMARK on Campus – Taco Beef Korean, and similar calcium to ARAMARK on Campus – Taco Beef Korean. The Outtakes – Confetti Salad has less protein than ARAMARK on Campus – Taco Beef Korean. To learn more about Outtakes – Confetti Salad, read related food calories, and a nutrition guide.