Outtakes – Confetti Salad is a Outtakes type of food with 1 each serving size that provides 192 calories. Outtakes – Confetti Salad has 45% carbohydrate, and 48% fat, 6% protein in 100 gram of Outtakes – Confetti Salad. Outtakes – Confetti Salad nutrient values are 21 g carbohydrate, 3 g protein, and 10 g fat. Outtakes – Confetti Salad has the vitamins A, and C within it. Outtakes – Confetti Salad has 147 % vitamin A and 14 % vitamin C. Outtakes – Confetti Salad has 559 mg sodium, 443 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Confetti Salad has 3 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Confetti Salad provides 11 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Confetti Salad provides 192g of 2,000 cal by leaving 1,808 cal.
Outtakes – Confetti Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Confetti Salad provides 10g fat for total of 67g. After 1 serving of Outtakes – Confetti Salad, 57g is needed for heart health. Outtakes – Confetti Salad provides 559g for 2,300g by leaving 1,741g for daily sodium intake. Outtakes – Confetti Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Confetti Salad is one of the possibilities. 21g is provided by Outtakes – Confetti Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Confetti Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Outtakes – Confetti Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Confetti Salad leaves 67g sugar for daily intake threshold of sugar. Outtakes – Confetti Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Confetti Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Confetti Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Confetti Salad.
There are similar foods to the Outtakes – Confetti Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Salad, Chef’s Salad, Noodle Salad, Surimi Salad, and Nicoise Salad.
The nutrients table of the Outtakes – Confetti Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Confetti Salad |
Nutrient values for Outtakes – Confetti Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
192 |
|
Carbs percentage |
45% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
559 mg |
|
Potassium |
443 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
147 % |
|
Vitamin c |
14 % |
|
Calcium |
7 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Confetti Salad?
The alternative foods for Outtakes – Confetti Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Confetti Salad are listed below.
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ARAMARK on Campus – Taco Beef Korean is an alternative to Outtakes – Confetti Salad because it has 192 calories, similar to Outtakes – Confetti Salad. The ARAMARK on Campus – Taco Beef Korean has less iron than Outtakes – Confetti Salad, and similar calcium to Outtakes – Confetti Salad. The ARAMARK on Campus – Taco Beef Korean has more protein than Outtakes – Confetti Salad. To learn more about ARAMARK on Campus – Taco Beef Korean, read related food calories, and a nutrition guide.