Arby’s – Chicken Cordon Bleu is a Arby’s type of food with 1 sandwich serving size that provides 620 calories. Arby’s – Chicken Cordon Bleu has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Arby’s – Chicken Cordon Bleu. Arby’s – Chicken Cordon Bleu nutrient values are 47 g carbohydrate, 38 g protein, and 31 g fat. Arby’s – Chicken Cordon Bleu has the vitamins A, and C within it. Arby’s – Chicken Cordon Bleu has 2 % vitamin A and 4 % vitamin C. Arby’s – Chicken Cordon Bleu has 1700 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Arby’s – Chicken Cordon Bleu has 2 g dietary fiber, and 7 g sugar. 1 serving of Arby’s – Chicken Cordon Bleu provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Chicken Cordon Bleu provides 620g of 2,000 cal by leaving 1,380 cal.
Arby’s – Chicken Cordon Bleu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Chicken Cordon Bleu provides 31g fat for total of 67g. After 1 serving of Arby’s – Chicken Cordon Bleu, 36g is needed for heart health. Arby’s – Chicken Cordon Bleu provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Arby’s – Chicken Cordon Bleu causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Chicken Cordon Bleu is one of the possibilities. 47g is provided by Arby’s – Chicken Cordon Bleu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Chicken Cordon Bleu leaves 203g carbohydrates for low-carb dieting. 1 serving of Arby’s – Chicken Cordon Bleu provides 7g sugar for daily 75g sugar intake. 1 serving of Arby’s – Chicken Cordon Bleu leaves 68g sugar for daily intake threshold of sugar. Arby’s – Chicken Cordon Bleu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Chicken Cordon Bleu 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Chicken Cordon Bleu. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Chicken Cordon Bleu.
There are similar foods to the Arby’s – Chicken Cordon Bleu in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cordon Bleu Sandwich, Roast Chicken Cordon Bleu, Roast Chicken Cordon Bleu, Chicken Cordon Bleu Sandwich – Crispy, and Buttermilk Chicken Cordon Bleu Sandwich.
The nutrients table of the Arby’s – Chicken Cordon Bleu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Chicken Cordon Bleu |
Nutrient values for Arby’s – Chicken Cordon Bleu |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
620 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
|
Protein percentage |
25% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
31 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
1700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Arby’s – Chicken Cordon Bleu?
The alternative foods for Arby’s – Chicken Cordon Bleu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Chicken Cordon Bleu are listed below.
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Jason’s Deli – Carolina Club is an alternative to Arby’s – Chicken Cordon Bleu because it has 620 calories, similar to Arby’s – Chicken Cordon Bleu. The Jason’s Deli – Carolina Club has less iron than Arby’s – Chicken Cordon Bleu, and less calcium than Arby’s – Chicken Cordon Bleu. The Jason’s Deli – Carolina Club has more protein than Arby’s – Chicken Cordon Bleu. To learn more about Jason’s Deli – Carolina Club, read related food calories, and a nutrition guide.